Fear of Being a Disappointment
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What are some practical
What are some practical things I can do to overcome my FBAD?
It is so ingrained in me that I say things that are not true to me, I filter and censor words in my mind before saying them and I apologize when I don't mean it. In the mix are my fear of conflict, fear of confrontation, fear of commitment, fear of abandonment which really makes things very difficult for me to change.
Any suggestions would be helpful. Thanks.

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