I found the chapter on reminders to be helpful, but need help with how to counter my intrusive thoughts with the truth, any suggestions?

Submitted by Rick_Reynolds Tue, 01/31/2012 - 09:31

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I found the chapter on reminders to be helpful, but need help with how to counter my intrusive thoughts with the truth, any suggestions?
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I would highly recommend giving this a try.
 
-D, Texas