Q&A How Can I Accept This Reality and Let Go?

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Question: 

John and Leslie,
I've heard many times that for betrayed spouses, the lies are harder to get over than the actual infidelity. I don’t feel that way. 13 months past discovery. We completed EMSO. We both receive individual counseling and will start couples counseling this week. My husband took responsibility for his adultery, and never implicated or blamed me for his actions. He has worked diligently on his personal growth and transformation, making restitution and earning my trust. This facilitated my recovery. But knowing that my husband repeatedly joined his body with another woman's, intermittently over the course of 13 years hurts me deeply. We were virgins, and the loss of the purity is something I continue to wrestle with, since it is gone forever - I've had 1 sexual partner; he's had 2. In my alone moments, this is what I grieve. Though I understand my husband operated out of a faulty state of mind, I find the sexual betrayal so personal. It all still seems surreal, over a year later. A scripture that gives me hope is Psalm 71:20-21 "Though you have made me see troubles, many and bitter, you will restore my life again; from the depths of the earth you will again bring me up. You will increase my honor and comfort me once more."
Can you help me further deal with and accept this particular reality? How do I heal in this area, and let go? 
I am so thankful for your presence, compassion and wisdom.

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Yes!!

Choosing to be more spiritually connected has been huge in our recovery. (I always asked him to lead this, but because of his hidden sexual sins, he wasn't able to.) Now, we're starting to connect in this way liked I've always longed for!

Specifically, one thing that has been helpful for us has been the willingness to connect prayer to our sex life. Sometimes we pray beforehand, against intrusive thoughts and images, against fear, and thankfulness to God for where we are at now, and that he created sex for our pleasure. Sometimes we pray similar things afterward, and hopefully that it was a good/successful/pleasurable/ experience without the negative thoughts. Sometimes we have to stop mid-sex or mid-foreplay and pray for protection against the thoughts and fears that have attacked. Sometimes we are able to reengage sexually, sometimes we just hold each other and look forward to the next opportunity to try again.

There are ups and downs, victories and set backs in reclaiming our sex life. My husband knows my specific fears and insecurities and he speaks affirmation against those. Another thing that has been helpful is to have candles or a nightlight on so that I can see him and know that he is seeing me. Rick has also talked about trying new things together that can make you feel like you have something special together again. It doesn't have to be a crazy new sex position. It could be something as simple a eye contact during sex, different hand placement during kissing, new sheets, massage or cuddling first. Just a new aspect to feeling intimate, kind of reclaiming your sex life together after infidelity.

Yes!!

Choosing to be more spiritually connected has been huge in our recovery. (I always asked him to lead this, but because of his hidden sexual sins, he wasn't able to.) Now, we're starting to connect in this way liked I've always longed for!

Specifically, one thing that has been helpful for us has been the willingness to connect prayer to our sex life. Sometimes we pray beforehand, against intrusive thoughts and images, against fear, and thankfulness to God for where we are at now, and that he created sex for our pleasure. Sometimes we pray similar things afterward, and hopefully that it was a good/successful/pleasurable/ experience without the negative thoughts. Sometimes we have to stop mid-sex or mid-foreplay and pray for protection against the thoughts and fears that have attacked. Sometimes we are able to reengage sexually, sometimes we just hold each other and look forward to the next opportunity to try again.

There are ups and downs, victories and set backs in reclaiming our sex life. My husband knows my specific fears and insecurities and he speaks affirmation against those. Another thing that has been helpful is to have candles or a nightlight on so that I can see him and know that he is seeing me. Rick has also talked about trying new things together that can make you feel like you have something special together again. It doesn't have to be a crazy new sex position. It could be something as simple a eye contact during sex, different hand placement during kissing, new sheets, massage or cuddling first. Just a new aspect to feeling intimate, kind of reclaiming your sex life together after infidelity.

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I would highly recommend giving this a try.
 
-D, Texas