Q&A How Do We Deal With Deflection and Blame?

To watch the video please purchase a subscription to the Recovery Library.
To watch the video, please purchase a subscription to the Recovery Library.
Gain unlimited access to over 1,800 articles and expert Q&A videos.
Already a Recovery Library member? Log in to listen to the full recording.

Question: 

My husband has put much effort into the lessons and letters, which seem genuine as far as empathy and are almost exactly what I need to hear. We have a long history of non- and faulty communication for which I take much of the responsibility, beginning years before the brief infidelity. Now when I even bring up a minor thing such as "please close the refrigerator door" or "would you remember to close the windows", I get a backlash of blame for all the years I was an unpleasant person (for which I have done much individual counseling), as well as contempt and deflection. I suspect this is all coming from a place of shame, but that is his to deal with, and meantime, I don't know how much more of this wounding I can take.

Sections: 

RL_Category: 

RL_Media Type: 

What type of affair was it?

Our free Affair Analyzer provides you with insights about your unique situation and gives you a personalized plan of action.
Take the Affair Analyzer

Free Surviving Infidelity Bootcamp

Our experts designed this step-by-step guide to help you survive infidelity. Be intentional with your healing with this free 7-day bootcamp.
head-silhouette
 
I would highly recommend giving this a try.
 
-D, Texas