Last week you recommended 90 days of abstinence. I am in a 12 Step program and I pasted what we read at our meetings. I was confused by your statement. I do know Patrick Carnes belief is in a 90 day cooling period. What are your thoughts based on below?

“Our goal when entering the SAA program is abstinence from one or more specific sexual behaviors. But unlike programs for recovering alcoholics or drug addicts, Sex Addicts Anonymous does not have a universal definition of abstinence. Most of us have no desire to stop being sexual altogether. It is not sex in and of itself that causes us problems, but the addiction to certain sexual behaviors. In SAA we will be better able to determine what behavior is addictive and what is healthy. However, the fellowship does not dictate to its members what is and isn't addictive sexual behavior. Instead we have found that it is necessary for each member to define his or her own abstinence.

The Three Circles of SAA

To help us define our sexual sobriety, many of us use a tool developed within SAA called The Three Circles. We draw three concentric circles, consisting of an inner, middle, and outer circle. With the help of our sponsor or others in recovery, we write down various behaviors in each of the three circles. In the inner circle we put the sexual behaviors we want to abstain from, the ones we consider “acting out.” These are the behaviors that we identify, with our sponsor's guidance, as addictive, harmful, or unacceptable for us. In the middle circle we put behaviors that may lead to acting out, or that we are not sure about. In the outer circle we put healthy behaviors that enhance our life and our recovery.
 

Resources mentioned:

Sex Addicts Anonymous