All of the therapeutic concepts I now contemplate constantly were completely foreign to me prior to d-day (mindfulness, co-dependence, ptsd, etc.). I am definitely one that needs things broken down into practical, simple, and tangible steps in order for it to really soak in. I am glad this one helped. Your words mean a lot to me as well. More to come.
I get it
All of the therapeutic concepts I now contemplate constantly were completely foreign to me prior to d-day (mindfulness, co-dependence, ptsd, etc.). I am definitely one that needs things broken down into practical, simple, and tangible steps in order for it to really soak in. I am glad this one helped. Your words mean a lot to me as well. More to come.