Harboring Hope Free Course

I was married for 18 yrs and am now divorced due to my ex-spouses infidelity. It's only been 2 mos since the divorce and I'd like to move beyond the hurt and betrayal but am struggling with how to do so. I've read self-help books relating to the subject of infidelity, seeked counseling but still can go forward. When I think I'm moving past the hurt something with occur to trigger so many different emotions. Some days are better than others but I'd like for more of my days to be better.