Q&A What can I do about intrusive thoughts and images arising from the facts I know?

Submitted by Leslie_Hardie Wed, 04/05/2017 - 10:18

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Question: 

What can I do about intrusive thoughts and images in my head that keep coming up? I am regularly plagued by very graphic mental images of my wife with her AP. These are not just mental conjuring, but are based on what I have seen with my own eyes, and what I know to be fact. I keep having these things pop into my mind on a very frequent basis. Can you give me advice on how to deal with them?

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I Want to Hear From Betrayed Who Have Won This Battle

Submitted by UltraNalu on

I'm 8 months past D-Day and still battling intrusive thoughts like it was 2 weeks ago. I can't enjoy intimacy with my wife.

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I would highly recommend giving this a try.
 
-D, Texas