This is a very helpful way of looking at my emotions and knowing where and when I can receive the strength and grace I need. It’s been helpful for me to remind myself that it’s completely natural for my mind to go to the past or future. I’ve been learning that in those moments it’s important to be gentle with myself, not to scold or chastise myself for going to those places, but allowing myself to feel what I feel. Then, I can gently lead myself back into the present. But if I pull too harshly, it becomes difficult not to get stuck in those negative thoughts. My mind is a stubborn mule. Pulling on it with force won’t get it anywhere, but coaxing it gently will lead it back to where it needs to be.