, 2 days 9 hours ago

My name is Karen Baker, and I'm the graduate counseling intern at Crossroad Counseling and Associates, where I am supervised by Rick Reynolds.

In this video, I will lead you through a short, guided meditation. Experiencing a betrayal is a profoundly traumatic experience. Your whole self can become completely...

, 1 month 1 week ago

Hi. My name's Karen Baker, and I'm the graduate counseling intern at Crossroad Counseling Associates, being supervised by Rick Reynolds. Experiencing betrayal trauma is incredibly jarring. Your whole system becomes dysregulated and flooded at a moment's notice. In this video, I'm going to lead you through a short, guided meditation to help you come back to...

, 1 month 1 week ago

Hi, my name is Karen Baker. I’m the graduate counseling intern for Crossroad Counseling Associates, supervised by Rick Reynolds. In this video, I will teach you several different diaphragmatic breathing exercises that you can use to emotionally regulate and tone your Vagus Nerve.

Your breath is the first place to connect with your body,...

, 1 month 2 weeks ago

Hi. My name is Karen Baker, and I'm the graduate counseling intern for Crossroad Counseling Associates, being supervised by Rick Reynolds. Experiencing infertility is an incredibly jarring experience, and that's why we call it betrayal trauma. In a previous video, I discussed why and how we become dysregulated, as well as the importance of...