, 3 days 15 hours ago

Hi. My name is Rachel. Infidelity not only impacts our relationship with our partners, but it also affects the relationship we have with ourselves, as we're grappling with a new reality that we didn't expect or ask for.

We may also notice some negative messages, words, thoughts, and beliefs about ourselves. This inner bullying voice...

, 1 month 3 weeks ago

Hi, my name is Rachel, and I want to talk about why letting others down and disappointing others is a necessary part of your recovery. Now, listen, I know that this seems like a silly topic, and it's not going to be relevant to all of you, but I really wanted to reach out to my sisters and my brothers who do struggle with...

, 2 months 1 week ago

View Part 1 here.

Hi, I'm Rachel, and this is part two of my series around caring for your body during your recovery from infidelity/cheating, which is an essential but often overlooked part of this journey. In the last video, I talked about the impact of stress and trauma on our bodies and how it can throw...

, 2 months 2 weeks ago

Because the body is (at least in part) the location of our trauma—the body must also be a location of healing.

~Aundi Kolber

About a year after discovering my husband's affair, my body started to capsize under relentless waves of sickness. An illness would hit. I'd recover...