I really needed to hear this

I really needed to hear this message this morning. Thank you so much for sharing your experience with shame and ego. I am very fresh on this recovery journey and come from a place of spirituality vs faith. I appreciate your inclusion for those of us who don't have a journey with faith. Truly it makes an impact for all of us to feel we can be helped.
I searched for resources on AR with regard to shame this morning because I'm swimming in it, and this video brought me some calm. Thank you so much for your vulnerability and sharing. And wishing you all the best in this new year of life honoring yourself, your family and your father's legacy.