Q&A What Does Grieving Look Like?

Submitted by Rick_Reynolds Tue, 12/15/2015 - 13:43

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Question: 

We've read that the betrayed has to go through the process of grieving. We also just finished Week 4 that talked about not giving airtime to your emotions. Two questions: what exactly is involved in the grieving process, and how is the betrayed supposed to grieve if she is not giving her emotions airtime and avoiding triggers?

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I would highly recommend giving this a try.
 
-D, Texas