How to Not Make Things Worse: Community Poll When we were first working on recovering from an affair, Stephanie would say to me, “How loud do I have to get before you can hear me?!” I’d mumble something about how I heard just fine, thank you, and then we’d be caught in the never ending loop of trying to be understood. Nothing was solved, no wounds were healed, and neither of us left those types of conversations feeling particularly compassionate. So how do you heal if you can’t talk about what hurts? How can you help if you don’t know what hinders? Being able to talk with your spouse about where you are when recovering from an affair is absolutely crucial to healing. That’s why it’s so difficult, because it takes work. It’s just not natural for us to cram so much hurt into understandable, relatable sentences that allow our spouse to empathize. One of my favorite studies, a ten year research study by Howard Markman, examined couples in the throes of heated discussions. He learned that people fall into three categories: those who digress into threats and name-calling, those who revert to silent fuming, and those who speak openly, honestly, and effectively. (As you can see, the first two of those responses are hard-wired within us: fight or flight. The third takes practice and a commitment to be intentional since it doesn’t come as naturally.) After observing couples for hundreds of hours, the two scholars predicted relationship outcomes and tracked their research subjects’ relationships for the next decade. Remarkably, they were able to predict nearly 90 percent of the divorces that occurred. But more important, they found that helping couples learn to hold critical conversations more effectively reduced the chance of unhappiness or breakup by more than half!1 I find that research fascinating. If anything proves challenging to couples impacted by infidelity, it’s being able to have rational conversations. Now by rational, I don’t mean that you have no emotion. Betrayal will always be an emotional subject, but you must learn the skill of speaking so your mate can hear you. For example, when your mate starts raising their voice, you probably pay less attention to their words and more to their volume. The ability to speak rationally and respectfully, as difficult as it may be, is critical in survival. Peggy Vaughan’s research2 revealed that couples who could discuss their situation openly and honestly increased their survival rate by 63%. No matter how many research studies or personal examples I can throw at you showing you the importance and the effectiveness of safe communication, it doesn’t automatically make it easier. Holding constructive conversations is next to impossible for many couples who are trying to heal from the effects of infidelity. Even when they would like to be heard and understood, the skills to accomplish that goal seem to elude them. The inability to keep conversations safe and constructive then renders couples incapable of resolving critical issues. Since we know how valuable communication is, and we know all too well how incredibly difficult it is, Affair Recovery wants to help. We want to discover what specific areas you struggle with in trying to talk with your spouse. We’ve designed a quick, 2-minute survey to help us better understand what barriers couples face in having rational conversations. It’s only a few questions, and we’ll use the results of this survey to compile our next series: How to Not Make Things Worse. We want to hear directly from you, our community, and address your struggles. More than that, we want to see where we can help. Please take 2 minutes to complete this quick survey. Thank you in advance for your help! http://www.surveymonkey.com/s/arcommsurvey 1Patterson, Kerry, et al. Crucial Conversations: Tools for Talking When Stakes Are High, Second Edition. New York: McGraw-Hill, 2011. Print. 2Vaughan, Peggy. Help for Therapists (and their Clients) in Dealing with Affairs. Peggy Vaughn, 2002. Print Sections: Free ResourcesHot Off the PressNewsletterFounder's LaptopRL_Category: Find HopeFor The Hurt SpouseFor the Unfaithful SpouseRecovery FundamentalsSafety in RecoveryStrengthening MarriageRL_Media Type: Text