Q&A How Do You 'Feel' Emotions without Letting Them Control You?
To view this content please purchase a subscription to the Recovery Library.
To watch the video please purchase a subscription to the Recovery Library.
Gain unlimited access to over 1,800 articles and expert Q&A videos.
Already a Recovery Library member? Log in to listen to the full recording.
Question
I'm working on "feeling my feelings" especially because I've denied a lot of them. I feel like my pain is so intense at times that I would totally lose control and even my mind, if I let myself fully feel. As a Christian, can you give me some guidance on how to allow myself to feel what I feel and still not let them control me? I don't believe that "everything" that comes at our mind is necessarily of us. We have an enemy and I don't want to give him any place in me or my emotions.
What type of affair was it?
Our free Affair Analyzer provides you with insights about your unique situation and gives you a personalized plan of action.
Take the Affair Analyzer
Free Surviving Infidelity Bootcamp
Our experts designed this step-by-step guide to help you survive infidelity. Be intentional with your healing with this free 7-day bootcamp.
I would highly recommend giving this a try.
