Q&A How Do I Handle My Bitterness and Anger Coming Back after Giving Birth?
To watch the video please purchase a subscription to the Recovery Library.
Gain unlimited access to over 1,800 articles and expert Q&A videos.
Already a Recovery Library member? Log in to listen to the full recording.
Question
We are 18 months from d day and we have done the EMS weekend and I did Harboring Hope. Our recovery was going well and I ended up pregnant. We had our baby a month ago and since then I have felt past trauma resurfacing and places of bitterness in my heart. I felt I had already processed the affair but now don't know how to deal with the resentment and bitterness that is popping up. Is this normal? I feel very vulnerable. What do you recommend to help deal with the bitterness and anger that has come back?
Rick's Suggested Resources:
- "Feeling Good: The New Mood Therapy" by David D. Burns M.D.
What type of affair was it?
Free Surviving Infidelity Bootcamp
