Q&A What Advice Do You Have for Anger Management?

Submitted by Rick_Reynolds Wed, 02/13/2019 - 13:44

To watch the video please purchase a subscription to the Recovery Library.
To watch the video, please purchase a subscription to the Recovery Library.
Gain unlimited access to over 1,800 articles and expert Q&A videos.
Already a Recovery Library member? Log in to listen to the full recording.

Question: 

Today was Week 13 of our EMSO program. I recently started struggling a lot with anger management. Two weeks ago I had a huge flood and most probably the worst I've ever experienced. Can you please provide me with guidance on additional reading or material?

Sections: 

RL_Category: 

RL_Media Type: 

What type of affair was it?

Our free Affair Analyzer provides you with insights about your unique situation and gives you a personalized plan of action.
Take the Affair Analyzer

What to read next

Q&A How do You Know When You Have Worked Through the Pain?
Q&A When Will I Stop Being Angry and Start Grieving?
Q&A How Do I Avoid Flooding during Hard Conversations?
Q&A What Are Your Thoughts on Ambivalence in Our Situation?
Q&A How Do I Stop the Comparisons, Build Confidence, and Get Better at Sex Without Feeling Like I’m Trying to Be Like the Affair Partner?

Free Surviving Infidelity Bootcamp

Our experts designed this step-by-step guide to help you survive infidelity. Be intentional with your healing with this free 7-day bootcamp.
Learn More
head-silhouette
 
I would highly recommend giving this a try.
 
-D, Texas