Rick Reynolds, LCSW
by Rick Reynolds, LCSW
Founder & President, Affair Recovery

How To Survive an Affair: How Much Should I Share with My Spouse?

My family–everyone except me–loves puzzles. One year, they worked on a 1000-piece jigsaw puzzle called "Will the Real Santa...". It was made up of over 32 Santas who all looked basically the same. Each had a white beard and red costume. For hours, my family sat around the table taking each of the thousand pieces, comparing them to the picture on the lid and trying to distinguish slight differences that would help them decide where to put that piece. My family claims it is rewarding when they are able to make just one more piece fit. They find fulfilling what I consider to be torture.

Understanding the Puzzle

Imagine trying to assemble a 1000-piece puzzle with no picture on the box to reference. Even the most determined person would find this task incredibly difficult. Now imagine several extra, total-nonsense pieces added to the mix. Wouldn't that feel unfair and nearly impossible? I'm not sure my puzzle-eager family members would enjoy nor would they find success on an imageless, 1000-piece jigsaw puzzle with some incorrect pieces added to the box! This is how it can feel when navigating an affair. Even if you were willing to risk the personal pain and proposed mockery by casual outside observers, how would you even begin to assemble the giant puzzle?

When a spouse learns of betrayal but is given no details, it can feel very much like they're trying to accomplish this very task. Obviously, there is more at stake in real life than there is in not finishing a puzzle. When our family's togetherness is at stake, the how-to-survive-an-affair puzzle can be a real mess.

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Finding the Pieces

One can't expect a betrayed spouse to put the pieces of a highly emotional and gut-wrenching puzzle together without help. Without receiving full disclosure, they have puzzle pieces but not the full picture. They might even have several extra pieces their imagination decided to create.

So how many pieces of the puzzle should the unfaithful spouse give? That amount depends entirely on the betrayed spouse's personality, NOT on what the unfaithful spouse is willing to share. There are some individuals who prefer to work on a 500-piece puzzle. They do not care to know every little detail and seem to be more comfortable living in denial, or at the very least, living with a limited knowledge of what transpired. There are many others who prefer to work at the 1,000-, 2,500-, or even 5,000-piece level. They must work it, understand it, and bring it all into focus in order to heal. Some think they want a high piece count but then realize it's not going to be possible to put it all together AND keep themselves together, so they change their minds on how much detail they want to know. This is why I always caution betrayed spouses to be certain they want to know a detail before they ask for it, and I caution wayward spouses to check with their mate about the level of detail they would like. It's crucial to give them the information they need in order to take steps toward healing. Years of experience have taught us that most couples are incapable of moving forward after betrayal until the betrayed spouse knows what happened. There is no easy way around this part of recovery.

Accepting Responsibility

Some unfaithful spouses feel no obligation to provide information for the sake of their mate's healing. If this describes you, please know that it is my experience that if your actions have wounded your mate, then it is your responsibility to give your mate the information necessary to heal. Let's say I hit a parked car in the parking lot. I could continue to drive as if nothing had happened and only admit my mistake and provide the necessary information if I got caught and was asked for the information. Or, I could recognize that even if I did not intend to cause them harm, I did and should accept the responsibility for my actions by leaving a note with my contact information. Failing to take responsibility in order to help the wounded spouse heal is nothing more than driving away from an accident caused by you.

Wayward spouses, if your spouse's reaction is the thing keeping you from disclosure, you may have a valid concern. It's not uncommon for some spouses to be afraid to share all the information due to fear of how their spouse will react. However, this doesn't excuse the need to share the information in a safe and controlled environment. If you find yourself in this situation, I'd highly recommend finding an expert or safe third party who can help provide stability and support while the unfaithful shares the details of the affair. This third party must be a safe person who will not "pile on" nor add to the already charged emotion of the moment. While not all cases require this, some situations need this extra person to minimize any collateral damage that may arise due to this new, bombshell information.

Love will always act in the best interest of another. Even if you've made choices that caused your spouse pain, you can choose to show love to them by doing what is in their best interest to help them heal.

Day Five of our Free 7-Day Bootcamp for Surviving Infidelity is a great resource to use when it comes to disclosure. If you are looking for a safe environment to share these details, I hope you will consider our EMS Weekend. Our experience shows that couples who are in a safe and stabilized environment for both disclosure and processing of new information significantly increase their chances of healing and recovery.

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How much to disclose

I asked all the questions at disclosure. I said put me to sit down and start at the beginning to where we are now. After 37 yrs of marriage I think you owe me that much. I was told by my wayward spouse that he didn't owe me anything. 3yrs everything I know I learned from others. Silence to exploritor questions. Where do you go from here? He's no longer at home and refusing everyone's calls. The children didn't see him for almost 18 months before he turned up at a gathering on New Year's day.

look to the future

There is no point in learning of his past unless both of you plan on rebuilding a new future together. It sounds like he has no intention of it being gone 18 months. He has already moved on into his new life. your best outcome is working on you and your new life. I have spent months on putting together the details of the past from my wife's emotional affair for a year. That is only done to decide if I want to build a new future. If there was already a decision made by her not to build a future then there would be no point in knowing the details. It wont matter and I promise it will not make you feel bettter about the situation.

Your story makes me very sad.

Your story makes me very sad. Full disclosure is a first step in a long journey, and a wayward spouse refusing and not showing effort to recovery is crushingly painful.

Where do you go from here? This comment section is not the place, but there is hope. You can't control him but you can influence him.

Look after yourself!

I'm sorry that you are experiencing this. It sounds like he is not facilitating your road to recovery, (being gone for long period of time and with little contact). I think you need to think of yourself now, and do what is best for you. It doesn't look like you will get any answers. If he wanted to give you information, he would have already and he has clearly moved on. Where you go on from here- prioritize yourself, and find your happiness again without him. Don't go another year and half expecting information. Look to the future and make peace with the past so it does not cloud your happiness. It's time to put yourself first, and recognize your worth!

"I'd highly recommend finding

"I'd highly recommend finding an expert or safe third party who can help provide stability and support while the unfaithful shares the details of the affair."

I would agree, and my comment however is to be aware of the philosophy of the expert / 3rd party. Some therapists advocate a principle of "least amount of information necessary" and if you ask something that they don't feel is necessary, you'll find yourself feeling ganged up on in a two-against-one encounter. The therapist I hired was present with some questions and responded with a sharp "No!" to questions I asked that she felt weren't necessary. I found it demeaning and awful.

The idea of not wanting to cause further trauma or rumination for the betrayed spouse is admirable and right, however there's many ways to do it, there's the sleep-on-it-rule, for example. My thoughts are that the betrayed spouse is the one and only one person who decides what is necessary to know. If the therapist does not share that philosophy, I guarantee it will make things worse.

A Puzzle of Malicious Design

I think the puzzle analogy is a great way to help explain just how complicated and convoluted the healing process is in its entirety. The only thing I have to question is what to do when you’ll never get the answers?

I’m the betrayed spouse, an my ex decided to obliterate the marriage and move on once the affair was discovered.

From D Day forward she never once felt obligated to even explain or discuss her feelings or actions… it was as if once discovered she simply went cold and planned in advance to grab as many resources as she could. It was “we’re done” and that was that.

Naturally that leaves the absolute chaos of navigating betrayal trauma to me and me alone. Over the years I’ve continued to do what I can, however it would have been helpful if I even had a “puzzle” to try to assemble.

The closest reference I could help illustrate in this analogy would be to turn around on D Day to what is a smoking crater in the midsts of an open field… the smell of cordite and churned earth assault your nostrils as you walk to the edge of this violent abyss and stare down into the slowly smoking 20 foot cavern that once was your home and your former life. There’s no table to try to assemble this puzzle, there’s not even a floor to place a table on… it’s all wreckage and ashes with puzzle pieces that are scattered about and lost to the blowing wind falling like a fermented hail that just feels so absolutely destructive…

And from the pieces you do see as they cascade around this Smokey vortex? They’re half formed images and glimpses of shapes mixed into the grass and covered in the hearty clay that was turned up my the explosion. Any pieces you could find are burned and twisted beyond their initial configurations that you wouldn’t know if it was a puzzle piece or some sort of floorboard. As you glance about you may occasionally find what looks like a malformed puzzle piece with an interlinking pattern or the curvature of its original design… but is this piece you found really that of this original puzzle? Or when you brushed the ashes off of it, did the mind make it so, because it seems like it “should” fit…

But fit into what? I honestly don’t know.

I do know that this kind of puzzle is one that you’ll never be able to solve or even comprehend its full magnitude as to what it was… 5,000 pieces? 10,000 pieces? 20 jumbo sized simple tiles? I don’t know.

And the sad thing is that I’ll never know as it was purposefully made to obscure everything in such a mess that it’s impossible for me to see it. I am to simply walk away from this smoking hole in the ground and never look at it again at all, all by design and purposeful obfuscation.

And this decision to leave me in the dark is the hardest part of radical acceptance 5 years after D-Day. To have 13 years of a life whisked away and taken apart in a flash, all to be simply be dismissed and gaslit… no answers of any sort, nor any apology. Just deafening silence that accompanies the blowing wind that dissipates the remnants of smoke.

So I guess I’ll never know. So be it.

Hopefully others won’t have to deal with this same type of of puzzle situation… because even if they hurt, I’d rather have answers or even an idea of what this puzzle was supposed to even be rather than be left behind to the chaos of my reality as well as the hidden unknowns that may or may not be true.

Such is life… what can you do other than move on and try not to dwell on things you’ll never be able to change.

Some answers are better than no answers at all I guess.

Thank you for sharing

Morose. Thank you for expanding the puzzle anology. It must have been so painful to write and it was heartbreaking to read. More so because I shut down/detached emotionally 5 months ago for my own mental health safety and reading your words highlighted to me how I am really feeling on the inside. Our experiences weren't fully the same but the heartbreak as the betrayed spouse whose H had a 7 year EA with his ex-wife, I could feel my heart shatter again as I read your words.
Perhaps I was supposed to come across your comments at a time when I understand that I need to start my healing journey as I'm the only one who can do that for me. I need to reach inside and capture that lost, broken part of me and give myself hugs of comfort, to come to the understanding that I deserve all of the healing I can get to find my true self who deserves to be lived for who she is and not for how she was treated.
I don't know you but I thank you again for sharing and letting you know your voice was heard. I wish you the very best on your journey in the future.

How much should I share with my spouse

When do you know you have all the answers?

How the puzzlo pieces are understood

Hi all,
I am a wayward husband. I tried to disclose everything since we were on Affair Recover pages almost since the D day. We followed recommendations. My wife tended to need details and the more details I supplied the more tinier and subtle pieces were required. This is the game of betrayed spouse's brain even if she does not want it by the her will. After details were disclosed, her brain comes up with asking more details. Sometimes she realized and commented that my information brought unnecessary trauma. Traumatic thoughts cannot be forgotten easily, unfortunately. So it really matters what and how wayward spouse discloses.
The other problem I see here is "emotional translation" of disclosed details. For example, I said the "other woman said X and I responded Y. I also added a comment which I consider very important piece of information on "what I meant by X, what I understood form Y and what it meant altogether emotionally for me AT THAT TIME when that event happened. I feel that my explanation and understanding of past events is very important, not only the events alone as such and how they were understood by my wife initially. That part is who I really am. Sometimes it is difficult to explain exactly. Going back to the puzzle analogy, I see that my wife would need an upgrade from 500 puzzle set to 2000 puzzle set. But I do not have it. I feel she is pushing me into giving my affair a bigger scope than it actually had.
Now, I want to highlight another problem. There is a difference in what some events in question meant for me AT THAT time and what IT MEANS NOW after 12 months of hard work with 4 therapists in total and hundreds of hours of discussions between me and my spouse. We have made progress. We found better who we are and who we were before D day. We both discovered important unhealed scars of our youths in original families. It is obvious now that I made some progress at least and changed my emotions including disabling my attachment to the third person. So my current feelings are settled in a corrected shape and, hopefully, firm. However, if I am again asked to tell again some details about for a past event I am usually forced to make a deep dive into my memory and emotions I must tell truth what I felt AT THAT TIME. And this is painful for my wife because she thinks I am back in problem. But it is different. I only must say truth about what feeling I had. If I deep dive into past I still remember my mistaken feelings and I cannot say otherwise because I would be lost by overwriting the history with the risk of overwriting everything and become lost in lies. However, truth is that my wife's brain wants my emotions wiped out completely.
(sorry I am a Czech person and my English may not be as natural)

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I would highly recommend giving this a try.
 
-D, Texas