Songs for the Soul | When You Are Triggered (S1:E7) New here? Check out Episode 1! Here's a quick link to the audio version of the song: "When You Are Triggered" For today's episode, we will sing a song we wrote to help with triggers. Because triggers can be so volatile; we understand it may or may not work for everyone in every situation. But even if not, the message of the song is still so very potent because it includes lessons we learn from the EMS curriculum. Following the earthquake of infidelity and trauma, there are always triggers. They show up without warning, armed with painful reminders of life's most challenging hardships, and can sometimes have us acting outside of our best selves. Well, today we present a song to soothe the savage beast wreaking havoc in your mind. As David played music for King Saul, the evil spirit departed. That's our prayer for this song. We want to stop the emotional spin cycle and help bring life and peace - think of the acronym LIFE, which stands for Label, Identify/Identity, Fix your eyes/Focus, and Evaluate. As you listen, we hope the melody and message of this song will have you responding as your true self and not your deceived self. As the song declares: You will get through this. You will come out. You will feel better. It will work out somehow. Pray, Lord take my mind, emotions, and will. Help me not spin in this cycle again and again. What songs have helped you through stormy and tumultuous times? Email them to us at info@hope-now.com. We'd love to hear them. From time to time we will feature a song from your submissions! Stay tuned; your song might be next! :) <Episode 6 Episode 8>