The last thing any partner needs when trying to heal from infidelity is more wounding. The road to recovery is hard enough without any added complications and land mines to navigate. But how do you tell the difference between what is toxic and what is normal? How do you properly and compassionately understand your partner's response even though it may be harsh? Is it justified or is it just out of...
I was having a conversation with my Affair Recovery editor recently, and we talked about the motivation behind my decision to blog about infidelity. It can be emotionally heavy, and logistically difficult amidst work, home, and family responsibilities, particularly as I continue to devote time and energy to therapy and...
For decades betrayed partners have shared vehemently how they feel they are the ones having to console or care for their unfaithful partners after the disclosure of an affair. It's a thorn in the side of a generation of betrayed partners who feel like they are the true victims in this equation, yet they are paralyzed by an unfaithful partner who continues to make the situation more about them...
Last time in the studio, Samuel interviewed expert therapist and infidelity survivor, Amanda Asproni, on the defense mechanisms of the unfaithful spouses. Today they continue their interview but shift to defense mechanisms of the betrayed spouse. While the unfaithful are quick to utilize these deflections in an effort to reduce blame, shift focus and take the attention off themselves, the betrayed also utilize their own defense mechanisms. How...
For those of us who have been unfaithful, if we are honest with ourselves, we can admit we sometimes lack motivation to pursue help and do the hard work necessary after an affair. We struggle in being honest with others, our partner or spouse, and even ourselves. To avoid owning all of the blame for our affair(s) we will employ 'defense mechanisms'. These defense mechanisms not only delay our individual and relational healing, they cause more...
After the revelation of infidelity, memories and milestones become a very tricky landscape. Reminiscence that used to instill joy, nostalgia, and peace, can now elicit a very different set of emotions. Reflection on the past can be truly debilitating in the face of betrayal. As a whole, anniversaries, dates, seasons, etc. now carry a sting. But there is a particularly cruel mockery that enshrouds a wedding anniversary...
When couples attempt to heal from infidelity or addiction, they're faced with many staggering truths that can make or break both their own recovery and the relationship. Today Samuel points a way through the smoke and malaise of denial and loss to clarity, courage and hope for the future.
After the disclosure of an affair, the betrayed partner can feel paralyzed. Especially if the unfaithful refuses to get help of any significant type and resorts to being elusive, ambivalent or resistant. Today Samuel shares an effective tool for the betrayed partner to consider utilizing in a situation where they feel as if they have little to no influence at all. While we can't control our unfaithful partner, we can use...
Trusting again after infidelity is no easy task for the betrayed partner. The unfaithful can spend an enormous amount of energy doing what they think will help regain trust with the betrayed, only to find themselves frustrated, confused and in some cases angry at the realization that the betrayed still doesn't trust them. To many outside the arena of affair recovery, trusting again seems impossible, yet to those who have walked the road of healing and restoration, trust is in fact possible....
When trying to heal from infidelity or addiction, it's inevitable we will run into myths surrounding what healing from infidelity requires as well as what recovery 'should' and 'should not' look like. It's unfortunate that many who have been through this tragedy would make their experience everyone's experience by giving advice that's not 100% true or accurate or for everyone. Today Samuel shares a few common and destructive myths that...
It's a question the betrayed partner finds themselves asking time and time again: Is my unfaithful partner repairable? What betrayed partner wouldn't ask this question? While every situation is different, the answer can be crucial to the hope of the betrayed and the self-esteem of the unfaithful. Today you'll hear Samuel share pointed but compassionate markers on how to tell if the unfaithful partner is repairable or not. Rest assured, for...
Shortly after our D-Day, Gary and Debbie, another couple who were decades into their recovery told us, "You are going to start to see things that other people don't see. You are going to start living at a new level and notice things in other people around you that you never saw before." I remember thinking, "Hmm... I wonder what they mean by that?" I would soon find out.
I...
Determining when the unfaithful partner is safe in recovery work can be confusing, daunting and just plain overwhelming. The good news is, there are metrics one can use to determine if the unfaithful party is serious about their individual recovery work as well as their primary relationship. The affair recovery process is not only possible but essential if a couple is going to overcome infidelity or addiction. The...
Last week, Samuel discussed a few signs that the unfaithful was unsafe in their own recovery process. This week, we look at ways the unfaithful can help the betrayed partner avoid self-sabotaging or undermining the recovery process for the relationship as a whole. While each situation is unique and challenging, Samuel and special guest and expert clinician Amanda Asproni share insight into navigating the...
Are you a betrayed partner reeling from infidelity, looking for signs to see if your unfaithful mate is taking steps to be safe? Have you ever wondered about what the markers of safety in affair recovery might look like in the first place? There are signs to look for that not only create a sense of safety between partners, but make the painful but necessary recovery process that much easier to wade through....
It's hard not to think of kids playing, grouped on opposite sides of a thick rope, muscling as hard as they can to overtake the other group and pull them over a line on the ground, when you hear "tug of war." It can sometimes last a little while, or it can end in a split second. I wish betrayal could be that easy. One side wins and it's done, and everyone goes off to play. It's not that easy though, in any situation. Most of the time, there is a winning side and a losing side.
When someone experiences betrayal it is an...
Early on after discovery or disclosure of infidelity, it seems normal, and even expected, that the unfaithful is overwhelmed with grief, despair, and even shame. Then, enough time transpires and they are seemingly paralyzed by these emotions and more, leaving them self-absorbed and wallowing in their own pain. The difficulty arrives when the betrayed partner begins to wonder, when will they show remorse for what they've done, and for how their choices have affected their loved ones? To...
After an affair, the unfaithful party can struggle with a tremendous amount of confusion and disorientation. Of course we know the betrayed can feel this way as well, but today Samuel is going to focus on a discipline that all wayward spouses can learn from: the view from the bottom. Borrowed from a commentary by Richard Rohr, Samuel shares the need for the unfaithful party to adopt and practice...
The gift of grace to a guilty and shame-ridden soul is humbling. Once given, the receiver has the choice to cherish it and henceforth act in a way that expresses gratitude, or take advantage of it through a selfish entitlement that overlooks the sacrifice and kindness with which it was given.
The grace that my husband has given me throughout recovery has been vital to the survival of our marriage. His ability to extend chance after chance for me to get...
Making peace with our own past after an affair or addiction can seem impossible. Enter infidelity, and both partners can feel as though they are on an island, with no one to help support them and no one to make sense out of their pain, shame and hopelessness. However, as not only a survivor of infidelity but a healing guide, Samuel discusses an eye-opening experience he had that prompted both the need and the plan to make peace with his own troubled past. Today, Samuel provides direction...
People who have lost a loved one often ask me, "How do you understand so much about grief?" I suppose, before I lost my dad, it looked to the world like I really didn't know much about grief. The truth is, that's because as a society we often only judge a person's grief or ability to understand grief by the losses that fit into our prescribed "big" and "normal" categories. Everything else gets brushed under the rug. There is an overall general understanding...
Trying to save a relationship after an affair or addiction can be confusing, frustrating and downright excruciating. We often hear leaders or experts in the recovery process say that both couples and individuals need to do 'work' in order to heal and give the relationship a fighting chance. We also hear that, regardless of the status of the relationship, both unfaithful and betrayed partners need to do their own work...
There I was having to answer my own question, why is my jaw hurting again? Not only have I been grinding my teeth like before, but hate has a hold on me, again. It's been some years, but not long enough. A familiar pain revealed itself, as if getting punched dead in the face.
If you've ever been hit or had an accident where your head is involved, it's a startling flash of light, temporary blindness, confusion, and undeniably searing yet numbing pain. You come to, and realize you have...
After infidelity or addiction is revealed in a relationship, business travel can sometimes be an unavoidable trigger, especially when the one traveling was also the unfaithful. Professionals such as airline pilots, for example, cannot avoid travel as part of their job, leaving the betrayed partner behind to worry and wonder what their mate is doing on the road. If you have been unfaithful but are now committed to recovery,...
Today, we at AffairRecovery.com are excited to share with you an interview with the esteemed Dr. Robert Weiss PhD, LCSW. Dr. Weiss is the Chief Clinical Officer of Seeking Integrity LLC, offering clinical programs that provide online education and residential treatment for sex, porn, and substance/sex-addicted men and their families. A psychotherapist and addiction specialist, he has created six intimacy and addiction treatment programs in the US, Southeast Asia and for the US military. Dr. Weiss is...
How Do You Know if You're Healing? Part 1 How Do You Know if You're Healing? Part 2
"Now faith is the substance of things hoped for, the evidence of things not seen."
—Hebrews 11:1
I guess when I first heard someone talking about the process of "healing" I envisioned a...
Have you ever reached a point in your own recovery, or in your relationship, where you thought to yourself: is this really as good as it's going to get? Maybe you've found yourself reasonably happy, but just not fulfilled with the repair work you've done? Like many, you may have also felt like you or your relationship were making great strides, showing ongoing momentum and promise, and now you feel stuck...
One thing is certain no matter which side of the infidelity you are on - after D-Day, anniversaries take on a whole new meaning. On our first anniversary post D-Day, we just wanted to crawl into a hole and forget it was happening.
A million questions swirl around in your mind. Are we supposed to celebrate our anniversary? What should I do? How do I act? Is this all fake? If you were "getting by" before, there's certainly no room for that with what feels like this giant elephant looming in the background. Everything is...
If you have been impacted by infidelity, whether it happened recently or even years ago, your emotions can be all over the place. When you decide to commit to heal yourself, no matter what your spouse decides to do, there are some things you'll need to change in order to get to a healthier place mentally. Some betrayed partners feel the overwhelming need to control everything about the unfaithful, including their schedules, email or social media activity...
How many times have we experienced ups and downs in trying to save our relationship after infidelity? What about in our own personal repair work? The truth is, we typically will move two steps forward, three steps back as we try to heal from either our own destruction, or our partner's. Today Samuel brings a refreshing approach to accomplishing long-term, sustainable transformation, in both our own...
