Recovery Fundamentals
Start with the basics when first walking the road to recovery. Developing a systematic plan for recovery will enable you to stick to your basic recovery principles even when things get tough.
Must Reads
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How Long Does It Take to Recover From An Affair?
31 Reasons to Stop an Affair: Part 1
Pimping Tenderness & Grooming Behaviors
Why Did My Spouse Cheat? A Crucial Question In Healing After An Affair
The Problem with Forgiveness
1218 Resources
Type Title Posted
Video Q&A What Are Your Thoughts on Splitting the Household While Attempting Recovery? 6/03/2020
Video Q&A How Do I Recover in a Situation like This? 6/03/2020
Video Q&A Does the Length of the Affair Have Implications for Our Recovery? 6/03/2020
Video Q&A How Long Do Couples Stay in a State of Ambivalence? 6/03/2020
Video Q&A How Do We Write a New Story Together? 6/03/2020
Video Q&A Is It Too Early to Start to Learn about Ourselves, the Recovery Process, and Grow? 6/03/2020
Text Is It Normal? 6/03/2020
Video Q&A What Can I Do to Help My Betrayed Spouse with Her Anger and Resentment? 5/28/2020
Video Q&A How Can I Stay Calm While Talking about the Affair? 5/28/2020
Video Q&A How Do We Change a Destructive Pattern in Our Marriage? 5/28/2020
Video Q&A Is My Request for Confrontation Reasonable? 5/28/2020
Video Expert Q&A Preview: What Boundaries Can I Put in Place That Don’t Sound like Ultimatums? 5/28/2020
Video Q&A Please Explain in More Detail What Rick Means by His Suggestion? 5/19/2020
Video Q&A Can past Depression or PTSD Affect the Ability to Show Empathy? 5/19/2020
Video Q&A How Do the Processes for Recovery and Relapse Prevention Differ for Sex Addicts? 5/19/2020
Video Q&A What Is a Healthy Boundary for Alcohol in This Situation? 5/07/2020
Video Q&A What Are Your Thoughts about Our Disclosure Process? 5/07/2020
Video Q&A I Am Trying to Be Safe for My Wife, but How Can I Feel Safe from Her? 4/28/2020
Video Q&A What Are Your Suggestions When It’s Hard to Trust? 4/28/2020
Video Q&A How Do I Maintain Recovery During Times of Crisis? 4/28/2020
Video Q&A How Can I Help My Husband Understand My Concerns? 4/28/2020
Video Q&A How Do I Take a Step Forward and Where Do I Go from Here? 4/16/2020
Video Q&A What Strategies Can I Use for Patience during Recovery? 4/16/2020
Video Q&A Are There Questions That Would Make the Empathy Exercise More Productive and Healing? 4/16/2020
Video Q&A Is It Possible for Something like This to Not Change Us? 4/16/2020
Video Q&A How Can We Get Our Needs Met during Recovery? 4/02/2020
Video Q&A How Do You Deal with Someone Who Lacks Self Awareness? 4/02/2020
Video Q&A How Do We Stop This Exhausting, Vicious, Cycle? 3/26/2020
Video Q&A How Do I Handle My Mate Wanting Me to Hate the Affair Partner? 3/19/2020
Video Q&A What More Can Be Done to Save My Marriage? 3/16/2020
Video Q&A How Can I Make Sure That the past Doesn't Ruin the Present? 3/16/2020
Video Q&A Is It Possible to Have Significantly Recovered at This Point in Healing? 3/16/2020
Video Q&A How Do I Find Balance between Healing Myself and Healing Our Relationship? 3/16/2020
Video Q&A When My Husband Turns My Anger around on Me Is That Gaslighting? 3/12/2020
Video Q&A What Things Are Considered a Life Squeeze in the Cycle of Failure Exercise? 3/10/2020
Video Q&A Why Is My Mate Giving Minimal Effort to Recovery? 2/20/2020
Video Q&A What Advice Would You Give around Our Recovery Efforts? 2/14/2020
Video Q&A How Do I Set Effective Boundaries as Someone Who Is Conflict Avoidant? 2/14/2020
Video Q&A What Should I Do about My Wayward Spouse's Regression during Recovery? 2/14/2020
Video Q&A What Advice Do You Have for Finding Community during Recovery? 2/14/2020
Video Q&A Why Shouldn't the Betrayed Spouse Confront the Affair Partner? 2/14/2020
Video Q&A What Should I Do? 2/14/2020
Video Q&A What Do We Do After EMS Online? 2/11/2020
Video Q&A How Do I Handle My Husband's Response to the Truth in Love Exercise? 2/11/2020
Video Expert Q&A Preview: What Is Hysterical Bonding and Is It a Bad Thing If You Both Want to Stay in Your Marriage? 2/11/2020
Video Q&A When and How Do We Work through Triggers and Who Pursues Who in Our Marriage? 1/31/2020
Video Q&A What Is the Best Next Step for Us in Light of This Disclosure? 1/16/2020
Video Q&A When Do I Know That It’s Time for Me to Leave? 1/16/2020
Video Q&A How Do We Set Boundaries with Family Members? 1/09/2020
Video Q&A Am I Expecting Too Much from My Wayward Spouse? 1/03/2020

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