Wayne Baker
by Wayne Baker, M.A., LPC
Member, Affair Recovery Expert Panel

How to Survive Infidelity

The discovery of infidelity severely disrupts your life. It is a violation unlike any other. Most experts who deal with infidelity say that the betrayed spouse deals with anywhere from 50 to 100 reminders and triggers per day about their spouse's infidelity. But we have a God who is far bigger than our circumstances.

Those of us who have traveled this road and have experienced true restoration can attest, the marriage we now experience is far better than what we once had or even thought we could have. What I heard Rick Reynolds say some time ago is absolutely true: you can never predict the end of the story by the beginning. I encourage you to stay the course and see what is possible with the right kind of help and support.

Over the years, I have found that hearing a story that is similar to your own is both reassuring and instrumental for both healing and perspective. When Rick asked me to share my story, I wondered what I could offer those living the nightmare. As I began to go deeper into my personal experience, I felt the need to share some very practical yet life-changing suggestions. I hope and pray they help you as much as they helped me.

5 Tips for the Unfaithful Spouse

  1. You must stop the affair. You will need help to stop it. Find an experienced professional, spiritual leader, or someone who has lived through this type of situation. Getting the right kind of help from those who have gone through it before is critical to finding momentum in your recovery. If you're reading this, you've probably realized that your own efforts were not sufficient to prevent the affair, and doing more of the same won't be sufficient as you attempt to be an infidelity survivor.
  2. Commit to creating an atmosphere of safety. Commit to openness and honesty on a daily basis. Be available by cell phone. Be willing to share your location on your smart phone. Hand over all passwords, e-mail addresses, bills, and any secret phones or credit cards and give your mate full access to all in order to give him/her assurance. Make a decision to have no unaccounted-for time in your day. If you're going to give this marriage a shot at being restored, be willing to do whatever it takes to restore trust. The way to reestablish trust is to first trust your mate with the truth about what's going on in your life.
  3. Take responsibility. As bad as your marriage may have been, and as rejected as you may have felt, it still doesn't justify breaking a vow. Have the courage to say "I messed up." Take responsibility for your own recovery.
  4. Develop empathy for your spouse. Daily express to your mate that you're sorry for the pain that you have caused and that you have deep appreciation for that fact that they are still there. Being able to express grief over what your actions have cost your mate is one of the first and most important steps to moving beyond the betrayal
  5. Be patient and ask your mate how he/she is doing. If you see your mate is down, simply ask how he/she is feeling. Our first tendency when we see those storm clouds brewing over our mate is to run for the shelter, but in recovery, it's best to be a tornado chaser by creating space to share about the pain.

Bonus Tip!

  • Don't be defensive. Usually, defensiveness sounds something like, "Well, if you hadn't. . . " Unfaithful mates often blame their mate and try to justify why they messed up. This defensiveness (and attempts at justifying infidelity) only add to the frustration, hurt, and anger.

Continue Your Healing With EMS Online! Registration opens soon. Click the button below to receive registration notifications.

Subscribe to Registration Notifications!

5 Tips for the Betrayed Spouse

  1. Express your feelings and thoughts without the destructiveness of rage. This one can be tricky and is especially difficult if discovery was recent. It will be somewhat easier if you are able to maintain the perspective that anger (even the rage you may currently be experiencing) is a secondary emotion. Instead of expressing your anger, talk more about the underlying feelings that evoked the anger such as hurt or fear.
  2. Avoid rapid-fire questioning. Ask questions slowly, always asking yourself if the answer will be information you want to live with (and be triggered by) for the rest of your life. I would encourage you to avoid questions that would paint a picture in your head. Those are especially hard to These questions create the intrusive thoughts you'll later have to deal with. Ask yourself if the questions you're asking are helping you move forward or if you are asking them for some other reason.
  3. Commit to forgiveness. This doesn't have to happen fast but, for your sake, you want it to occur. Don't fall into the trap of believing you can control your mate's behavior by not forgiving. Remember, forgiveness is a gift you give yourself. Forgiving isn't the same as reconciliation but, if your mate is safe enough, forgiveness paves the way for the possibility of reconciliation. Forgiveness is also not a one-time act. There will be layers to your pain which will necessitate a commitment, in advance, to forgive as you move forward.
  4. Allow yourself time and space to grieve and process what has happened. To attempt to heal the marriage too quickly is one of the leading factors of relapse for the unfaithful spouse. As social worker and infidelity expert, Leslie Hardie says, "It's not about the amount of time you give it; rather, it's about how you utilize the time you give it."
  5. Recognize your vulnerabilities. Don't let your hurt, pain, and anger drive you to behaviors and choices you will later regret. Avoid putting yourself in vulnerable situations.

5 Tasks for the Couple

  1. Find support. Try to find at least two or three people you can both agree would be safe individuals to share with. Having a safe place, apart from your spouse, to process feelings can be beneficial. It's helpful for you to have someone of the same sex you can vent to and grieve with, someone who is safe, is open to the marriage being saved, and has your best interests at heart. Your mate absolutely needs a trusted friend where they can do the same. If you don't have this outlet outside the marriage, chances are painful emotions will build up and come out in destructive ways.
  2. Separate the marriage from the train wreck of the infidelity. Remember, there is more to your relationship than the infidelity. It does not rewrite your whole history although, sometimes, it may feel like it does. While you can never go back to what you had, you do have the opportunity, in time, to create something better.
  3. Make time to talk about the marriage and the effects of the infidelity. One of the worst mistakes you can make is to stop the dialogue about what has happened. If you cannot process through the effects of the infidelity, it will most assuredly stall your efforts to heal as a couple and create underlying dissention in your heart towards your spouse. Allow time for both of you to process what you are learning about yourselves and each other along the way.
  4. Arrange a problem-free time during which you can have fun and enjoy each other. This is a must. If you don't have this time, you will begin to feel like your identity and your relationship are just byproducts of the infidelity. Remember, there is more to life. So, try to find times where you agree not to discuss the infidelity.
  5. Remind each other that your relationship can be better. You are building both honesty and empathy that were probably not there before the infidelity. Your relationship will emerge from this so much better if you let it. It will never be the same, but who wants to go back to the life you were living before anyway? This is an opportunity to build a new foundation with new patterns of behavior.

Affair-Proofing Your Marriage

While you cannot affair-proof your marriage, you can and must affair-proof your own life. This goes for the betrayed spouse too, who in many ways, is ripe for an affair if healing does not take place. The unfaithful spouse must take charge of this vital step if they are going to prevent relapse and eventually reestablish trust with their mate.

  1. Assume that an affair could happen again and take precautions rather than assuming it will never happen again. Actively avoid putting yourself in harm's way. Together, with your mate, design "our rules" for keeping your relationship safe.
  2. Both parties need to understand that temptations don't define us, and behavior does not equal motive. We have to be willing to be honest about dangerous situations around us. Understand that if your mate is willing to share something he/she is struggling with, then your mate is choosing to keep the marriage safe rather than to endanger it by hiding the struggle or weakness.
  3. Marriages take work. Commit to working hard at your marriage. Be willing to put as much time into the marriage as you do into other activities you love. The grass isn't greener on the other side of the fence; it's greener where you water it.
  4. Be willing to talk about this issue as a couple. Be willing to honestly discuss any areas where the relationship is at risk, rather than just going through the emotions of it all. Autopilot seldom works in recovery
  5. Give back. If you've already recovered from a betrayal, be willing to give back to others who are still dealing with infidelity. There is no better preventive medicine than working with others who are coming along behind you. Their journey will be a constant reminder of the cost you incurred and experienced in your own journey.

There is truly nothing that the nearness of God cannot heal. The tasks on this list are just a few suggestions that will help you find and protect hope and safety in your marriage.

Continue Your Healing With EMS Online! Registration Opens Soon.

Our Emergency Marital Seminar Online, better known as EMSO, isn't a one-size-fits-all program for couples. Over decades of experience exclusively in the field of infidelity, our methodology has been honed to better serve couples as they address the betrayal, reconnect as partners and restore their lives.

"I would like to say thank you, from the bottom of my heart, for your ministry and the materials you have provided as part of EMSO and Married for Life. We, all five couples that started EMSO, have just completed the Married for Life 52-week course. We are now deciding what to study next as a group, as we so value the relationship we have together as couples. With God, with your materials and with each other, we have saved our marriages." - B. Minnesota | EMSO participant, March 2021.

Spots fill up quickly, so you won't want to wait to register for EMSO! To learn when registration opens back up, click the button below.

Subscribe to Registration Notifications!

Sections: 

RL_Category: 

RL_Media Type: 

AA Codes: 

Add New Comment:

Comments

So Important

Submitted by Martin D. (not verified) on

This is a great article. I was the betrayer in my marraige and my wife for several years has told me how important these things in the article are to our recovery. I have only recently embraced some of these concepts and am working on them all. I just want to encourage anyone out there that is early in the journey - these tools mentioned in the article are so important to learn. God can heal anything but we must be williing to make the changes and do the work. Thanks for providing this valuable information, I wish I had caught on sooner.

Thank you!!!!

Submitted by Kelly k (not verified) on

This came at such a perfect time in our recovery process. Thank you so much for sharing in such a practical, encouraging way! Do you write anywhere else (ie blog)?

Great advice!  Thanks for

Submitted by Teresa on

Great advice!  Thanks for sharing your story.  It is so nice to hear that you never gave up.

My husband & I are on year 3 and going strong.  :)

 

How to survive

Submitted by Anonymous on

Unfortunately my husband has not done the steps necessary for us to heal and move past this. 

Neither has mine

Submitted by Anonymous on

My husband does not want to take the blame for anything.  How do you move forward either way without closure?

It has been over 7 months--about 2 months I ago I discovered he has a borderline personality disorder and his whole way of thinking is distorted.  They can change but only if their internal pain outweights the benefits they are receiving.  I don't want a divorce but I cannot live with anyone who cannot be honest with me.    So very hard.   I need prayers.  I have been married for 26 years with 3 daughters and 2 of them refuses to have anything to do wth him and I don't talk with him unless absolutely necessary.  This is not easy but maybe the only way he will get the message.

 

I'd like to know

Submitted by cdamouse on

I myself have been going through hell for 12 yrs..i just discovered that my husband also has bpd.. he's is textbook.. I'd like to know AR's recommendations for this. I don't want a divorce either... but my husband says it's over...

So is my UW.

Submitted by drbob on

It’s been almost two years now and the Married for Life is almost done. It’s been a huge waste of my time and effort. It’s placed everything at risk and I feel like I got nothing left to go on.

My advice for who’s spouses have Borderline Personality Disorder is the same that two separate psychiatrists told me two years ago...

“Run. It can’t be done.”

If we collectively did 2 of those suggestions it would be a lotI

Submitted by Anonymous on

It wasn't for lack of wanting to do those things, God Knows I tried to get the counselling for each of us. When the unfaithful refuse ... When they lie to manipulate their own "reality/lies", when they cannot or will not be honest, reconciliation is impossible...  a sex addict, like any other addict, will not do any healing work for themselves, let alone a marriage, if they fail to see their addiction. An unfaithful spouse will likely remain unfaithful if they continue to live in fantasy or escape (as in from reality or responsibility).

advice to the betrayed: nothing will be right unless or until the unfaithful is willing to do the hard work of dealing with their addiction/shame/guilt, fears,anger, ego, deep wounds behind their issues...

honesty

Submitted by Anonymous on

My husband also refuses to be honest about his very long affair, he say's the truth doesn't matter because it's in the past and whatever intentions he had he didn't go thru with them ( but not because he didn't want to, the woman was seeing several other men which he found out later and she had no intention of leaving her husband for him or any of the men. ) My husband took what he needed to help himself get over being  hurt by the "most wonderful woman he had ever met". He said that doing anything that I need to get over this isn't neccessary and I need to get over myself.  

The steps you list will not

Submitted by Anonymous on

The steps you list will not help in some cases. What about the man who has cheated many times over the time of marriage? 

Husbands

Submitted by Anonymous on

I have a new friend that went through a very similar situation as yours. She is a wonderful person and strong in her faith. Where my spouse had one long affair, her husband had mulitple during the course of her marriage. What hurts worse, mine or hers, honestly, as much as mine hurts, I cannot fathom what she and yourself are going through. I think in this situation, friends and family are so important but most importantly you have to continue to have Hope. Hope that things will get better, Hope that you will find someone new or be happy by yourself. God wants us to live for him and love him unconditionally. His love never fails, it never gives up, it never gives up on me (and you). Good luck, I'll pray for you as well as the other folks on here.

I just can't seem to move

Submitted by Anonymous on

I just can't seem to move past this. My husband had the affair with a co-worker. They still work together. He took her to our home. I can't go back there. He still works with her but insists nothing is going on. He has made alot of changes but I still can't trust him. She has filed for divorce. She did horrible things to her husband and my husband has agreed to testify against her on her husband's behalf. She told my husband about all the things she did to her husband. Court is coming up and she is denying the affair ever happened. I know my husband told her terrible things about me and I know it will all come out in court. We live in a small town and everyone knows what has happened. My cousin is one of the two superior court judges in our circuit. I feel I have been robbed of my life and my innocence. I feel all alone. I don't trust that he will stay faithful as I found out there was at least one other woman he was involved with via internet (he denied this until I had proof). I feel lost and helpless. Anything he does never seems to be enough. I know I am destroying any chance we have at repairing our marriage.  Help!!

Does time really heal all wounds?

Submitted by Anonymous on

I found out 1.5 years ago and my wife officially ended things with the AP in Oct 2012. Her affair went on for years, though mostly a long distance one, it was a very strong emotionally attached one (they talked marriage even though he was also married). Even though she is trying to get back into our marriage, for some reason I am struggling more than when I first found out. Back in the beginning my goal was to salvage the marriage at any cost. The more information I found out the more I wanted to be a better husband. Something happened to me emotionally a couple of months ago that I cant seem to shake. The emotional flooding is constant, the fear and guilt of what I did to cause her to stray is unbearable. There is more but I wont get into it. I just hope this is just a set back and that things will improve. I want to be like some of the couples I read about here that have made it and are happier than ever. Unfortuantely, I am more depressed than anything. Professional help unfortunately is unafforable so we have to go through this with free resources and each other.

Me too

Submitted by Elizabeth on

I SO feel for you: I’m in a “me too” situation - at 3+ years post D-Day, I feel on many days it hurts worse than at the beginning - perhaps we are in shock earlier and the pain gains momentum as time goes by? Triggers are EVERYWHERE- movies, news shows, etc. And just plain emotional flooding. My brain keeps “the movie” of the betrayal and subsequent 32 years of lies and worries running on a 24/7 loop - so the pictures and damaging remembrances can just drop in anytime. How do we turn off the stuck in time feeling? My husband says I’m living in the past - and he’s right, I guess - but how can I not when I found out only 3 years ago that our marriage had been full of deceptions and bad acts? I pray that you find some peace; I’d like to think I can as well, but not sure that’s going to happen. We are now in our 70s, with limited actual time to develop a new “marital history”. I wish you better fortune.

Are there other husbands who are the betrayed?

Submitted by Anonymous on

I found out about my wife's affairs less than 4 months ago. She had her first affair within 3 months of saying our vows and a second about a year later. Both AP were individuals she worked with and were both married as well. The pain is still very fresh and I have constant reminders every day. After she took affair analyzers I feel as though our situation is somehow not a normal one (if there is a normal affair). I have not come across any stories that seem to accurately describe our situation. Since the discovery took place, I have read a lot of material on several websites as well as a few books on recovery. I have noticed that it seems like there are less women that are the betrayers than men. Though I can still gain insight from stories where the men are the betrayers, I feel that men and women handle the pain differently and have yet to find someone who understands how I am feeling as a man.
I am working my way through getting rid of my stuffing tendencies which have made it more difficult to deal with what I am really feeling. I am a very poor undergrad student, and therefore do not have the extra money to pay for the miscellaneous services provided to connect with others in similar cases. I have tried to confide in friends and family but none of them understand the depth of the pain, confusion, insecurity and depression associated with being betrayed as they have not been in such a situation.
I feel I am trying to handle this alone. Though I am a christian, I must admit that I feel as though I am still alone and that God won't give me a break. I feel like I get test after test from God, that I can't catch a break to recover from one thing before something else happens. I am already just holding my neck out of the water, but buckets are being poured over my head continuously. I know all the 'right' answers to the way I feel about God currently, such as He never gives us more than we can handle etc. but it does not stop my mind from feeling that God is not helping me out even when I cry out to Him.

Relapse

Submitted by Anonymous on

I find great help in dealing with my husbands infidelity by reading your articles. It was only when I reached out to your website that I thought there is hope, we can go through it if we both commit.
It has been 3 months since the discovery day. As many - I was raging at the beginning, cried my eyes out daily for 7 weeks. We went for therapy which is helping. I know I want to be with him, and am committed to rebuild our marriage. So is he. There is difference between us as to how we approach the affair issue. Whilst I want to understand and make sense out if it, my husband says he now told me everything and there is nothing more to add, he says he wished he didn’t have to go back to this and would rather focus his thoughts and efforts on making me happy here and now, he says he would rather forget that episode of his life (don’t get me wrong, we spoke a lot about the affair, he sincerely apologised, he told me how ashamed he feels, and I can really see difference in his behaviour and how much effort he makes on a daily basis to make me feel appreciated and special).
So I went back to reading your article about surviving affair, and something stroke me today. In point 4 yiu say that we should not rush to healing as it may have devastating effects in the unfaithful spouse relapsing.
This concerned me. I feel I don’t want to be the victim of the past, I want to move forward myself, I feel like the grieve period ended for me, I want to be happy and I am happy with him, he makes me feel happy. I sometimes question myself, whether this is normal. I read people’s posts that they are sometimes 6 months, 2,3 or even 5 years adt the D day and still struggle. So I ask myself if I just made it ‘easy’ for my husband, or trying to deceive myself about my self perceived happiness? If my husband says he would rather forget it all now, could it mean he hasn’t fully grieved and healed? And more importantly what do you mean by relapse? That’s he is prone to having an affair again or relapse in his feelings towards me? I would appreciate if you could please expand on your comments in point 4. Kind regards. Kate

relapse/ triggers

Submitted by adryl (not verified) on

hey,
I just discovered this website and community. first of all, congratulations. Some of the success you outlined has given me hope in my relationship, so thank you. I just wanted to ask what your daily routine with your partner looked like? Did you discuss it with him every time you would get your triggers? Is it advisable to talk about the Betrayed's pain every day? What do I do?

Thankful

Submitted by redrene on

So glad I came across this site. I already feel a tremendous amount of support and hope, no matter what the outcome of my marriage.

Affair proofing

Submitted by My shoes (not verified) on

I’m really struggling with #2 under Affair Proofing the marriage. In my marriage, behavior has equaled motive. Constantly looking for and finding someone he was tempted by and showing me over and over again that he did not and does not have the self control to not be tempted by or resist the temptation will forever leave me feeling that it’s right around the corner. Like the alcoholic that takes one drink. Dipping his toes in that pond once again will push me over the edge. I’m not willing to let temptations or “behavior” come across to him as ok, or something I will ever again accept. I’ve never been tempted, I’ve honored my vows and I deserve to be put in front of the line, not 2nd or 3rd place. After 38 years of the other women capturing all his attention, energy and “behavior” I feel like if he loves me and wants to show me he’s changed like he says he does it should be my turn now.

Emotional affair

Submitted by kathy bailey (not verified) on

One day my spouse is kind then next day yelling, swearing acting like he could careless. He had an emotional affair that lasted 5 years. I discovered on June 12 th. On the day we were burying my brother.

Very Touching

Submitted by Chika Mogbo on

Every word on this article was water to my soul. Thank you

I find no comfort in knowing

Submitted by Seenthelight (not verified) on

I find no comfort in knowing there are so many cheaters every where. It emphasizes just how low the human race has sunk. So many with such lack of self control and morals. No integrity (doing what’s right regardless of who is watching). No concern for a spouse or significant other they have/are cheating on rather than at least being honest with them, yet stay with the betrayed making their life a lie too. I know I would have appreciated the truth at the very least. Leaving my ex was the best thing I have ever done since knowing him.

Struggling to recover from infidelity two years back

Submitted by Patience on

My husband does not want to admit and ask for forgiveness, he still maintains he has never had the affair even though there is proof of a recording. Someone I know volunteered to find out for me from the woman my husband had an affair with. The woman revealed everything about the affair to this person not seeing that the person was recording her. My husband still denies everything the woman said, I asked him how does she know all the things she's speaking about if he did not tell her. When his brother's son passed on, he called her and told her the machines have been removed where as I did not know as I heard from our daughter who was informed by her aunt. He lied about me to this woman that he found me with a man in our house drinking coffee and he just looked and went home. He is staying at his late mom's house since 2009, he came back to our house but then things didn't go well as our daughters were not obedient to him and that was the time he went back. We still married but living separately, he comes to visit and then I will go there during weekends. He lives with our last born daughter who is 21 years and so rude to me. Our daughter stayed with him when she was finishing school in 2019. The following year she went to varsity but she never completed her degree as she dropped out. Whenever we are intimate with the father she would come to knock and ask for something in the father's room. I really don't know what to do, as he can't discipline our daughter. Please help me with why he is denying the affair and is he still seeing this woman as she stays a street behind him and I stay far away.

Thank you
Patience

What type of affair was it?

Our free Affair Analyzer provides you with insights about your unique situation and gives you a personalized plan of action.
Take the Affair Analyzer

What to read next

The Trap
Is My Mate Safe?
Surviving Infidelity: What Do We Tell the Kids?
Bedside Forgiveness: When Death Coincides With Infidelity
Grieving Betrayal

Free Surviving Infidelity Bootcamp

Our experts designed this step-by-step guide to help you survive infidelity. Be intentional with your healing with this free 7-day bootcamp.
Learn More
head-silhouette
 
I would highly recommend giving this a try.
 
-D, Texas