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After a betrayal, your mind goes in 90 million directions all at once and you may not even know where to begin. Use the categories in the Recovery Library to discover what areas of recovery resonate with your struggle and find the specific guidance you need.
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Social Shame: Understanding the Paralysis of it
Rebuilding Trust After An Affair
Does Time Heal All Wounds? Healing After An Affair
20 Most Common Mistakes of the Hurt Spouse
Healing After an Affair: How do I Address Unmanageability?
4912 Resources
Type Title Posted
Video Q&A How Do We Combat Triggers for Upcoming Events? 5/10/2017
Video Q&A Is There Hope If the Affair Partner Still Works with My Mate? 5/03/2017
Video Q&A What Keeps Someone from Cheating? 5/03/2017
Video Q&A How Long Is Long Enough? 5/03/2017
Video Q&A Is It Normal for Someone Not to Be Ambivalent? 5/03/2017
Video Q&A Is It Ok to Withdraw My Commitment to Being Completely Emotionally Honest? 5/03/2017
Video Q&A How Can I Rekindle the Love for My Mate If They Won't Cooperate? 5/03/2017
Video Q&A How Do I Move Forward after Betrayal and Divorce? 5/03/2017
Video Q&A If I Learn There Were More People Than I Initially Thought, Does My Healing Process Begin Again? 5/03/2017
Video Q&A How Do I Get Rid of My Shame? 5/03/2017
Video Expert Q&A Preview: How Can I Give My Wife Hope after Betraying Her So Deeply? 5/03/2017
Video Expert Q&A Preview: Why Did I Do This and How Do I Get out of This Pit? 5/03/2017
Video Q&A How Do I Achieve Forgiveness? 5/03/2017
Video Q&A Now That Harboring Hope Is over Do We Tell Our Family or Friends about the Infidelity? 5/03/2017
Video Q&A What Can I Do to Help Reduce the Frequency of Intrusive Imagery? 5/03/2017
Video Q&A Is It Possible to Build a New Marriage without Physical Intimacy? 5/03/2017
Video Q&A Could You Explain What Serial Affairs Means Exactly? 5/03/2017
Video Q&A How Do I Handle Triggers When the Affair Partner Is Entangled into Many Aspects of Our Lives? 5/03/2017
Video Q&A How Do I Get to the Point Where I Can Give the Marriage the Chance to Rekindle the Love? 5/03/2017
Video Q&A Is There a Point in Staying Married since My Husband Is Visiting His Affair Partner and Their Child? 5/03/2017
Video Q&A How Can I Work towards Healing If I Don't Feel We Are at Ground Zero? 5/03/2017
Video Q&A What's Your Advice for Me Now That My Husband Is Working with His Affair Partner Again? 5/03/2017
Video Q&A How Can I Learn to Cope and Handle the Hurt? 5/03/2017
Video Q&A How Can She Be So Kind Now after the Way She Treated Me Just a Year Ago? 5/03/2017
Video Q&A How Can I Hear His Heart? 5/03/2017
Video Q&A What Do I Do with This Anger and Loss of Trust We Had Worked Hard to Gain? 5/03/2017
Video Q&A How Can I Express Hurt and Anger but Not Shame My Spouse? 5/03/2017
Video Q&A How Can I Possibly Turn around the Tone and Momentum? 5/03/2017
Video Q&A Should We Discuss My Faults in the Marriage Now or Wait until He Takes Responsibility for His Infidelities? 5/03/2017
Video Q&A Where Do I Go from Here? 5/03/2017
Video Q&A Is It Me or My Trauma That's Holding Us Back? 5/03/2017
Video Q&A How Can I Feel I'm in an Ideal Marriage If I Can't Expect Sex to Be Ideal? 4/25/2017
Video Q&A Can Our Sexual Relationship Heal or Should I Change My Expectations? 4/25/2017
Video Q&A What Should I Do Now That I'm Finished with EMS Online? 4/25/2017
Video Q&A Is an EMS Course an Option with the Affair Partner Still in the Picture? 4/25/2017
Video Q&A Should My Wife Offer Amends and/or Disclosure to Her Ex Husband? 4/25/2017
Video Q&A How Can I Trust Someone Who Has Manipulated Me So Much? 4/25/2017
Video Q&A Why Do You Say Oral Sex Is 'Always about Sex'? 4/25/2017
Video Q&A Should I Be Worried That She's Not Sharing Her Intrusive Thoughts with Me? 4/25/2017
Video Q&A Is Our Church Safe? 4/25/2017
Video Q&A Is He Relapsing? 4/25/2017
Video Q&A Should We Change Churches? 4/25/2017
Video Q&A He Blames His Addiction on My Lack of Connection and I Blame My Lack of Connection on His Addiction. 4/25/2017
Video Q&A When Is It Safe to End a Separation and Come Back Together? 4/25/2017
Video Q&A When Will I Stop Being Angry and Start Grieving? 4/25/2017
Video Q&A How Can We Figure out What the Affair Was About? 4/25/2017
Video Q&A How Can I Be Assertive without Being Aggressive about His Recovery? 4/25/2017
Video Q&A How Do We Get through This without Being Together? 4/25/2017
Video Q&A Why Was He a Different Person in His Affairs? Why Can't He Be More Like That with Me? 4/25/2017
Video Q&A Is It Healthy for Me to Withdraw My Commitment for Complete Honesty? 4/25/2017

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