Emotional Regulation Rick offers suggestions for managing anger and resolving conflict within relationships. Learn how to have rational versus emotional conversations and how to control the flow of emotions. Must Reads more less 20 Most Common Mistakes of the Unfaithful Spouse Ending an Affair - Step One: Make the Decision The Problem with Forgiveness Untransformed Pain will be Transmitted Pimping Tenderness & Grooming Behaviors How to Survive Infidelity Surviving Infidelity: What Do We Tell the Kids? Surviving Infidelity Part 1: What Do You Need to Know? Affair Recovery Timeline for Healing After Betrayal Ending an Affair: Lock the Door Part 1 Social Shame: Understanding the Paralysis of it Does Time Heal All Wounds? Healing After An Affair How Could You? Part IV - Doublespeak and Distorted Comparisons How Long Does It Take to Recover From An Affair? Why Did My Spouse Cheat? 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Part I: Why We Commit Betrayal With Infidelity Why Couples Fail After an Affair | Part 1 - Not Knowing What Happened Surviving Infidelity: The #1 Challenge to Recovery 633 Resources Type Title Posted Q&A Where Can I Get Help for My Trauma? 1/09/2020 Q&A How to I Transform My Flooding and Anger so That I Stop Transmitting It? 1/03/2020 Q&A How Do I Deal with My Feelings and My PTSD? 1/02/2020 Q&A How Can I Overcome the Intrusive Thoughts during the Holidays? 12/05/2019 Q&A Is It Normal to Feel Numb after so Much Trickle Truth? 12/05/2019 Q&A Could You Talk a Little Bit about Emotional Self-Regulation? 11/22/2019 Q&A At What Point Do the Thoughts, Feelings, and Mental Pictures Go Away? 11/21/2019 Q&A Can You Help Me Better Understand My Anger? 11/21/2019 Q&A How Do I Move Past the Shock of This? 11/14/2019 Q&A What Is the Best Strategy for Dealing with Lingering Details of an Affair? 11/13/2019 Q&A What Advice Do You Have for Balancing Recovery and Wanting to Be Joyful and Present at the Same Time? 11/13/2019 Q&A How Do I Wrap My Head around This When Nothing Seems to Fit Our Situation? 11/06/2019 Q&A Can You Recommend Ways to Overcome Vulnerable Thoughts and Feelings? 11/05/2019 Q&A Do You Have Suggestions for Overcoming Comparison Thoughts? 11/05/2019 Q&A Am I Being Overly Sensitive? 10/23/2019 Q&A Is My Social Anxiety Normal at This Stage of Recovery? 10/16/2019 Q&A What Do You Recommend for Diminishing or Ceasing Anxiety Attacks? 10/02/2019 Q&A What Advice Do You Have for Changing How I View Myself Physically? 10/02/2019 Q&A How Do I Get the Affair Partner out of My Head? 9/26/2019 Q&A How Do I Overcome This Overwhelming Trigger? 9/26/2019 Q&A How Do I Let Go of My Doubts and Hyper-Vigilance? 9/18/2019 Q&A Should I Cancel My Polygraph Due to My Anxiety Level? 9/18/2019 Q&A Am I Controlling My Spouse or Is This the Appropriate Way to Set Boundaries? 9/18/2019 Q&A What Can I Do to Keep These Triggers from Impacting Me so Much? 9/13/2019 Q&A How Do I Heal from the Intrusive Thoughts That Came as Result of Recording and Listening to My Mates Conversations with the Affair Partner? 9/13/2019 Q&A How Long Will It Take for My Husband to Retrain His Thinking? 9/13/2019 Q&A Is There Something Wrong with Me Because I Still Love in Spite of All This? 9/13/2019 Q&A How Do I Heal When I Am Always in Fight or Flight Mode? 9/04/2019 Q&A Why Do I Do about My Thoughts during Sex? 8/28/2019 Q&A How Do I Handle the Betrayal by My Mate’s College Aged Daughter? 8/23/2019 Q&A Why Am I Still Hurting? 8/23/2019 Q&A How Can We Create Safety When Talking about the Affair? 8/20/2019 Q&A Is It Normal to Feel Heartbroken on the D-Day Anniversary? 8/20/2019 Q&A What Do You Recommend for Changing My Thought Pattern around Intrusive Thoughts? 8/14/2019 Q&A How Do I Quit Thinking about My Husband's Affair? 8/06/2019 Q&A Why Can't I Get past My Triggers? 7/24/2019 Q&A Do You Have Suggestions for Understanding and Expressing My Emotions? 7/24/2019 Q&A How Do I Avoid Flooding during Hard Conversations? 7/10/2019 Q&A How Can I Share My Emotions without Triggering My Partners Shame? 7/03/2019 Q&A What Are Your Thoughts about My Behavior? 7/03/2019 Q&A How Do I Keep from Getting Resentful? 6/19/2019 Q&A Am I Being Overly Sensitive about My Mate's Views towards the Affair Partner? 6/19/2019 Q&A Why Do I Keep Having Nightmares about the Affair Partners? 6/11/2019 Q&A How Do I Manage Myself? 6/11/2019 Q&A How to I Process My Indecision in a Healthy Way? 6/11/2019 Q&A How Can I Overcome the Rage Resulting from the Affair? 6/11/2019 Q&A Is My Behavior a Reason for My Mate to Not Follow Boundaries? 6/05/2019 Q&A What Is the Difference between Constricting Your Emotions and Controlling Your Emotions? 5/15/2019 Q&A What Do I Do with My Confusion and Anger? 5/15/2019 Q&A What Should I Do to Treat My PTSD? 5/15/2019 Pages« first‹ previous123456789…next ›last »
