Recovery Fundamentals
Start with the basics when first walking the road to recovery. Developing a systematic plan for recovery will enable you to stick to your basic recovery principles even when things get tough.
Must Reads
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Why People Cheat: The Fog of Self-Deception (Part 1)
How Could You? Part IV - Doublespeak and Distorted Comparisons
Ending an Affair - Step One: Make the Decision
20 Most Common Mistakes of the Hurt Spouse
Social Shame: Understanding the Paralysis of it
1218 Resources
Type Title Posted
Video Q&A I Don't Want to Create a New Marriage, I Want My Old Marriage Back. How Do I Move Forward? 1/03/2020
Video Q&A Do I Continue to Be Friends? 1/02/2020
Video Q&A What Are Your Thoughts Regarding My Situation? 1/02/2020
Video Q&A Can You Help Me Understand This Quote? 1/02/2020
Video Q&A What Are Your Thoughts on My Situation? 1/02/2020
Video Q&A Does Working on the Marriage First Give the Wayward Spouse More Strength and Motivation to End the Affair? 1/02/2020
Video Q&A Will the Hope for Healing Course Be Effective for My Husband? 1/02/2020
Video Q&A How Can I Get My Wayward Spouse to Understand That This Is a Big Deal? 12/19/2019
Video Q&A How Do I Explain That Some Space Could Be a Good Thing? 12/19/2019
Video Q&A Could You Please Explain Dissociation and How It Can Cause and Affect People in Affairs? 12/16/2019
Video Q&A My Husband Is Having a Hard Time Recommitting. What Can I Do? 12/16/2019
Video Q&A Is It Wrong for Me to Give My Mate an Ultimatum? 11/22/2019
Video Q&A What Suggestions Do You Have for Rebuilding My Self-Image? 11/22/2019
Video Q&A How Do We Handle Our Children? 11/22/2019
Video Q&A Will His Rehabilitation Set Our Recovery Back? 11/22/2019
Video Q&A When Do I Determine Enough Is Enough? 11/22/2019
Video Q&A How Do I Deal with Seeing the Affair Partner on a Regular Basis? 11/22/2019
Video Q&A Could You Talk a Little Bit about Emotional Self-Regulation? 11/22/2019
Video Q&A How Can I Get Past Being Stuck? 11/22/2019
Video Q&A Is Compatibility More Important Than Love for a Successful Marriage? 11/22/2019
Video Q&A Is It Possible to Extend Too Much Grace and Mercy? 11/21/2019
Video Q&A How Do We Move Forward If My Mate Isn't Willing to Get Help? 11/21/2019
Video Q&A Can You Help Me Better Understand My Anger? 11/21/2019
Video Q&A How Can We Move Forward in a Healthy and Safe Way? 11/21/2019
Video Q&A How Do I Push Forward in Recovery When I Feel That My Mate Isn't Trust Worthy? 11/14/2019
Video Q&A What Advice Do You Have for Decision Making during Recovery? 11/14/2019
Video Q&A Can You Help My Understand Why the Empathy Exercises Have Been so Difficult for My Mate? 11/14/2019
Video Q&A Do You Have Advice for Getting past This Roadblock in Our Recovery? 11/14/2019
Video Q&A How Do I Move Past the Shock of This? 11/14/2019
Video Q&A How Do I Get over Never Knowing When the Affair Started? 11/13/2019
Video Q&A Is This an Acceptable Behavior for the Recovery Process? 11/13/2019
Video Q&A Will My Husband Ever Stop Thinking of His Affair Partner? 11/13/2019
Video Q&A What Advice Do You Have for Balancing Recovery and Wanting to Be Joyful and Present at the Same Time? 11/13/2019
Text Are You Forgivable? Part 3: Stupid Apologies 11/13/2019
Video Q&A How Do I Wrap My Head around This When Nothing Seems to Fit Our Situation? 11/06/2019
Text Are You Forgivable? Part 2: 7 Myths Undermining Forgiveness 11/06/2019
Video Q&A How Can I Encourage Behavior without Bitterness? 11/05/2019
Video Q&A What Recommendations Do You Have for Working on Our Individual Healing and Healing the Relationship? 11/05/2019
Video Q&A Did We Start Recovery Too Late after Discovery? 11/05/2019
Video Q&A What Do These Forms of Trauma Treatment Actually Do? 11/05/2019
Video Q&A Can You Help with My Confusion? 11/05/2019
Video Q&A Are We Doing Enough to Heal? 11/05/2019
Video Q&A Can You Explain What the LIFE Exercise is? 11/05/2019
Text Are You Forgivable? Part 1: Self Assessment 10/30/2019
Video Q&A Do You Recommend That I Try to Convince My Mate to Push through Our Healing and Recovery? 10/23/2019
Video Q&A Do You Have Advice for Navigating Though EMS Online and Harboring Hope Simultaneously? 10/16/2019
Video Q&A How Can I Be Vulnerable If My Mate Has Only Committed to One Year of Healing? 10/16/2019
Video Q&A How Do I Heal, Recover, and Prevent Relapse? 10/16/2019
Text Social Shame Survey Results: What We Learned from Ashley Madison 10/16/2019
Video Q&A How Do We Handle Problems That Occur Late at Night? 10/02/2019

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