Emotional Regulation
Rick offers suggestions for managing anger and resolving conflict within relationships. Learn how to have rational versus emotional conversations and how to control the flow of emotions.
Must Reads
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Infidelity Counseling: How Effective Is It?
The Power of Small Groups
The Problem with Forgiveness
Surviving Infidelity: What Do We Tell the Kids?
Dealing with Infidelity: How to Get You Mate to Cooperate (Without Being Controlling)
633 Resources
Type Title Posted
Video Q&A How Can I Learn to Cope and Handle the Hurt? 5/03/2017
Video Q&A When Will I Stop Being Angry and Start Grieving? 4/25/2017
Video Q&A How Can I Be Assertive without Being Aggressive about His Recovery? 4/25/2017
Video Q&A When Does Anger Become Emotional Abuse? 4/12/2017
Video Q&A Can this Be Turned Around? 4/05/2017
Video Q&A Will the doubting stop? 4/05/2017
Video Q&A How do I Heal from PTSD Caused by Years of Deceit? 4/05/2017
Video Q&A Am I Selfish for Wanting a Divorce after He Has Dishonored Me? 3/29/2017
Video Q&A Is My Struggle with God Normal and How Do I Move past It? 3/08/2017
Video Q&A How Can I Get past Our Wedding Anniversary? 3/08/2017
Video Q&A Is It Possible to Let My Shield Down and Heal This? 3/08/2017
Video Q&A How Do I Face Pregnancy as a Trigger? 3/08/2017
Video Q&A How Do I Stop Looking at Him as a Betrayer? 3/08/2017
Video Q&A What's the Best Way for Me to Handle My Struggle with Thought Life? 3/08/2017
Video Q&A How Can I Accept This Reality and Let Go? 3/08/2017
Video Q&A When Will My Mind Stop the Constant Back and Forth Emotions? 3/08/2017
Video Q&A What Do I Do Now? He's Still a Liar and Our Marriage Is a Fake. 2/28/2017
Video Q&A How Do I Combat My Feelings toward the Unremorseful Affair Partner? 2/22/2017
Video Expert Q&A Preview: How Do I Handle the Abrupt Emotional Changes? 2/15/2017
Video Q&A How do I Release and Let Go of the Shame? 2/08/2017
Video Q&A How can we Help Her Heal from Her Past Actions? 2/08/2017
Video Q&A What Would you Suggest for Us to Reconnect Emotionally? 2/08/2017
Video Q&A Should I Actively Fight my Apathy Towards my Husband or Will it Break Down Naturally? 2/08/2017
Video Q&A How do I Move Past Knowing that My Wife Shared our Marital Bed with Another Man and he Shared His with Her? 2/08/2017
Video Q&A How do I Let go of my Desire to See Him Suffer and Broken? 2/08/2017
Video Q&A What Should I Do as the Unfaithful When Triggers Arise? 2/02/2017
Video Q&A How can I Change my Negative Thoughts Before Launching into Anger? 2/02/2017
Video Q&A How can I Move Past the Humiliation and Shame of Being Betrayed? 1/24/2017
Video Q&A How do we Respond to bad Dreams that Cause Triggers and Flooding? 1/24/2017
Video Q&A When is the Best Time to Bring up Hurt Feelings? 12/20/2016
Video Q&A Is Forgiveness my Issue? 12/20/2016
Video Q&A Why is his Anger Growing and How Can I Help? 12/20/2016
Video Q&A How can I Get Over What Bill W. Founder of AA, did to His Wife? 11/30/2016
Video Q&A Is it OK for Me to Say No Even Though it May Make Things Worse? 11/30/2016
Video Q&A How do We Combat the Marathoning? 11/23/2016
Video Q&A How Can I Handle Being Triggered by the Affair Partner? 11/23/2016
Video Q&A How Can I Combat My Bitterness Towards My Wife and Her Affair Partner? 11/23/2016
Video Q&A Can You Please Explain Marathoning? 11/23/2016
Video Q&A How Can I Face the Triggers I Receive from His Workplace Reality? 11/23/2016
Video Bad Advice for Hurt Spouses 11/16/2016
Video Q&A Is there Any Hope for Getting Over the Pain and Anger of Betrayal? 11/02/2016
Video Q&A Can You Suggest Any Free Programs to Help My Spouse? 11/02/2016
Video Q&A Given the Length of Trickle Truth, Should I Retake the Harboring Hope Group? 11/02/2016
Video Q&A How can My Unfaithful Mate Help Me When I Flood Emotionally? 10/12/2016
Video Q&A Can We Heal from Infidelity if My Mate Isn't Empathetic, Won't Talk About it, and Blows Up When I Bring it Up? 10/11/2016
Video Q&A How and When do I Process All the Information of the Affairs? 9/28/2016
Video Q&A After More Trickle Truth, How do I Handle the Fear of More Information? 9/28/2016
Video Q&A Can We Recover From His Affair? 9/28/2016
Video Q&A How do I Stop Comparing Myself to the Affair Partner? 9/28/2016
Video Q&A How Can We Safely be Sexually Intimate Again After the Affair? 9/28/2016

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