Intrusive Thoughts
Take control of intrusive thoughts by learning to diffuse the triggers and manage emotional flooding. Learn the role of trauma in intrusive thoughts and practical suggestions to overcome them.
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355 Resources
Type Title Posted
Audio Q&A Why is it Not a Good Idea to Contact the AP? 4/24/2015
Video Q&A How Can I Deal with the Affair Partner Having Been in my House? 4/21/2015
Video Q&A How do I Obtain Closure When the AP is his Ex-Wife? 4/21/2015
Video Q&A Why am I Afraid to Move Forward to a Normal State? 4/15/2015
Video Q&A What's Your Advice on Moving? 3/31/2015
Video Q&A Is it Normal to Struggle with Liking my Mate? 3/31/2015
Video Q&A How Can I Stop This Obsession? 3/31/2015
Video Q&A Why am I Still Upset? 3/31/2015
Audio Q&A How do I Know my Husband's True Feelings? 3/20/2015
Audio Q&A How Can I Come to Grips that my Husband Thought he was In Love With Someone Else? 3/20/2015
Audio Q&A How Can I Deal With my Rage? 3/20/2015
Audio Q&A Am I Someone Who Can't Recover from This? 3/20/2015
Audio Q&A Would more Detail Help me Heal? 3/20/2015
Audio Q&A Should I Retake Harboring Hope Since I've Discovered More Information? 3/20/2015
Video Q&A Married for Life: Can I Do Battle of the Mind Before the Sex Talk? 3/10/2015
Video Q&A What is Each Spouse's Role in Handling Triggers? 2/24/2015
Audio Q&A Should my Spouse Take a Lie Detector? 2/20/2015
Audio Q&A What do I do When Intrusive Thoughts Cause me to Pull Away? 2/20/2015
Video Q&A When is Physical Intimacy Ok? 2/10/2015
Audio Q&A Is it Safe to Stay? 1/23/2015
Audio Q&A How Can I Get Past the Repulsion I have Towards my Spouse? 1/23/2015
Audio Q&A How Can I Help my Pain While my Spouse has Newfound Happiness? 1/23/2015
Audio Q&A How Do I Get Past the AP Being in my House?! 1/23/2015
Video Q&A My Unfaithful Spouse Will Not Share. What do I do? 1/12/2015
Video Q&A Can a Man Be in Love With Two Women at the Same Time? 1/12/2015
Video Q&A How do I Start to Trust Again? 1/12/2015
Video Q&A Can We Recover From This? 1/06/2015
Video Q&A How Can I Stop Thinking About HIS Affair Partner? 1/06/2015
Video Q&A (HFH) How do I Stop Thinking About my Affair Partner? 1/06/2015
Video Q&A (HFH) I Want to Contact my Affair Partner. How do I Stop Myself? 1/06/2015
Audio Q&A How can he Love me and Love her? 12/19/2014
Audio Q&A How do I Deal With my Anger and Emotions? 12/16/2014
Audio Q&A How can I Stop the Images from Popping up in my Mind? 12/16/2014
Video Q&A Will the Repulsion go Away? 12/15/2014
Video Q&A Can I Recover Without Details? 12/15/2014
Audio Q&A Am I Crazy, or is my Husband Telling the Truth? 12/11/2014
Audio Q&A Am I Over the Top for Feeling this Way? 12/11/2014
Audio Q&A How Can I Calm the Hauntings? 12/11/2014
Audio Q&A How Can I Enjoy an Activity with my Spouse When he did it With his Affair Partner? 12/11/2014
Audio Q&A Limerance and Male Compartmentalization 12/11/2014
Audio Q&A Why is the Unfaithful Blessed While the Betrayed Loses it All? 12/11/2014
Audio Q&A Timelines for Intense Pain and Forgiveness, How Long Does it Take? 12/10/2014
Audio Q&A How do I Accept This as my Life? 12/10/2014
Video Q&A What's the Difference Between a Boundary and an Ultimatum? 12/05/2014
Video Q&A How do I Know if I've Forgiven my Husband? 11/24/2014
Video Q&A How Can I Get Past the Length of my Husband's Affair? 11/24/2014
Video Q&A Is There a Step by Step Guide on How to Forgive a Betrayal Such as Mine? 11/14/2014
Audio Q&A Caught Unfaithful Spouse in the Act 11/12/2014
Audio Q&A Consumed With Finding Information 11/12/2014
Audio Q&A Spouse Avoiding Issue and Anger Management 11/12/2014

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