Q&A What Can I Do to Help My Betrayed Spouse with Her Anger and Resentment? 5/28/2020
Q&A How Can I Stay Calm While Talking about the Affair? 5/28/2020
Q&A Can past Depression or PTSD Affect the Ability to Show Empathy? 5/19/2020
Q&A What Do I Do When My Wife Drinks and Get so Angry? 5/07/2020
Q&A What Is the Process for Dealing with Raw Spots? 4/30/2020
Q&A What Suggestions Do You Have for Managing My Emotions during Recovery? 4/30/2020
Q&A What Can I Do to Help My Husband from Continuously Shutting Down? 4/30/2020
Q&A I Am Trying to Be Safe for My Wife, but How Can I Feel Safe from Her? 4/28/2020
Q&A Why Am I Having an Emotional Reaction When My Spouse Shows Interest in Things Besides Recovery? 4/28/2020
Q&A What Strategies Can I Use for Patience during Recovery? 4/16/2020
Q&A How Do We Stop This Exhausting, Vicious, Cycle? 3/26/2020
Q&A Can You Help Me Reframe My Thinking? 3/19/2020
Q&A How Do I Counter the Serious Assault on My Self Esteem? 3/16/2020
Q&A How Can I Be Authentic and Safe with My Emotions during Recovery? 3/16/2020
Q&A When My Husband Turns My Anger around on Me Is That Gaslighting? 3/12/2020
Q&A Is Depression Normal Eight Months out from Discovery? 3/03/2020
Q&A How Do I Know When to Avoid Reminders and When to Push through Them? 2/20/2020
Q&A How Can We Reach Honesty without Creating Triggers? 2/20/2020
Q&A Are My Feelings a Step Backward? 2/14/2020
Q&A When and How Do We Work through Triggers and Who Pursues Who in Our Marriage? 1/31/2020
Q&A What Recommendations Do You Have for Creating Safety with This Particular Trigger? 1/31/2020
Q&A How Do I Get past the Things I Think He Might Have Said to Her? 1/31/2020
Q&A Who Am I to Get Triggered When She's the One Who Was Betrayed? 1/09/2020
Q&A Where Can I Get Help for My Trauma? 1/09/2020
Q&A How to I Transform My Flooding and Anger so That I Stop Transmitting It? 1/03/2020
Q&A How Do I Deal with My Feelings and My PTSD? 1/02/2020
Q&A How Can I Overcome the Intrusive Thoughts during the Holidays? 12/05/2019
Q&A Is It Normal to Feel Numb after so Much Trickle Truth? 12/05/2019
Q&A Could You Talk a Little Bit about Emotional Self-Regulation? 11/22/2019
Q&A At What Point Do the Thoughts, Feelings, and Mental Pictures Go Away? 11/21/2019
Q&A Can You Help Me Better Understand My Anger? 11/21/2019
Q&A How Do I Move Past the Shock of This? 11/14/2019
Q&A What Is the Best Strategy for Dealing with Lingering Details of an Affair? 11/13/2019
Q&A What Advice Do You Have for Balancing Recovery and Wanting to Be Joyful and Present at the Same Time? 11/13/2019
Q&A How Do I Wrap My Head around This When Nothing Seems to Fit Our Situation? 11/06/2019
Q&A Can You Recommend Ways to Overcome Vulnerable Thoughts and Feelings? 11/05/2019
Q&A Do You Have Suggestions for Overcoming Comparison Thoughts? 11/05/2019
Q&A Am I Being Overly Sensitive? 10/23/2019
Q&A Is My Social Anxiety Normal at This Stage of Recovery? 10/16/2019
Q&A What Do You Recommend for Diminishing or Ceasing Anxiety Attacks? 10/02/2019
Q&A What Advice Do You Have for Changing How I View Myself Physically? 10/02/2019
Q&A How Do I Get the Affair Partner out of My Head? 9/26/2019
Q&A How Do I Overcome This Overwhelming Trigger? 9/26/2019
Q&A How Do I Let Go of My Doubts and Hyper-Vigilance? 9/18/2019
Q&A Should I Cancel My Polygraph Due to My Anxiety Level? 9/18/2019
Q&A Am I Controlling My Spouse or Is This the Appropriate Way to Set Boundaries? 9/18/2019
Q&A What Can I Do to Keep These Triggers from Impacting Me so Much? 9/13/2019
Q&A How Do I Heal from the Intrusive Thoughts That Came as Result of Recording and Listening to My Mates Conversations with the Affair Partner? 9/13/2019
Q&A How Long Will It Take for My Husband to Retrain His Thinking? 9/13/2019
Q&A Is There Something Wrong with Me Because I Still Love in Spite of All This? 9/13/2019
