Emotional Regulation

Rick offers suggestions for managing anger and resolving conflict within relationships. Learn how to have rational versus emotional conversations and how to control the flow of emotions.

590 Resources
Type Title Posted
Video icon Q&A Is This Normal or Is This a Sign of Unforgiveness?
Video icon Q&A How Do I Get My Anger under Control?
Video icon Q&A How Can I Accept His Affection Without It Triggering so Much Pain?
Video icon Q&A Am I Wrong for Feeling Exhausted?
Video icon Q&A Will Feelings for the Affair Partner Ever Fade?
Video icon Q&A What Is the Best Way to Deal with Ambivalence?
Video icon Q&A How Does Depression Affect Infidelity and Recovery?
Video icon Q&A Can I Retrain My Brain to Not Go into Fight or Flight from the Triggers?
Video icon Q&A What Can I Do to Strengthen My Self Image?
Video icon Q&A Will Feelings for the Affair Partner Come Back If They Are Not Addressed?
Video icon Q&A How Can I Continue to Heal Without My Feelings Being Hijacked by Fear?
Video icon Q&A How Can I Give My Anger a Healthy Outlet?
Video icon Q&A How Do We Both Deal with My Mates Shame?
Video icon Q&A How Do I Stop These Behaviors?
Video icon Q&A Why Is My Mate Reacting This Way?
Video icon Q&A What Are Your Thoughts on Trauma and PTSD?
Video icon Q&A Is It Wrong That My Depression Has Lasted so Long?
Video icon Q&A What Should I Do about Physical Abuse?
Video icon Q&A How Can We Stop Nightmares about the Affair?
Video icon Q&A How Can I Stop the Intrusive Thoughts?
Video icon Q&A How Do I Handle My Mate's Lying?
Video icon Q&A What Keeps My Betrayed Spouse from Acknowledging Her Lack of Safety in Our Relationship?
Video icon Q&A How Do I Overcome This Vicious Cycle?
Video icon Q&A How Can I Help My Mate with the Challenges of Intrusive Sexual Thoughts?
Video icon Q&A What Are Your Thoughts on Ambivalence in Our Situation?
Video icon Q&A How Can You Ever Get over Triggers When They Are All around You?
Video icon Q&A How Can I Overcome My Triggers in the Curriculum?
Video icon Q&A How Do I Move past the Feelings of Rage I Have Towards the Affair Partner?
Video icon Q&A What Do I Do with Triggering Pictures?
Video icon Q&A How Can We Get out of This Destructive Cycle?
Video icon Q&A How Do I Manage the Feeling That I Will Never Be Enough?
Video icon Q&A Will I Ever Stop Flooding?
Video icon Q&A Why Do I Want to Know More?
Video icon Q&A Is a 'Loss of Self' Specific to Infidelity or Trauma?
Video icon Q&A How Common Is It for the Unfaithful Wife to Shut Down?
Video icon Q&A Will My Husband Ever Be Able to Self-Regulate His Behavior?
Video icon Q&A How Do I Deal with the Emotions That Come with This?
Video icon Q&A What Should I Do When My Mate Is Ranting at Me?
Video icon Q&A What Suggestions Do You Have for Helping My Mate with PTSD?
Video icon Q&A Should We Revisit Locations That Trigger Me?
Video icon Q&A What's Wrong with Me?
Video icon Q&A How Should I Handle Seeing My Mates Affair Partner on a Regular Basis?
Video icon Q&A How Can I Find the Help I Need to Process What I Am Feeling?
Video icon Q&A Why Is Everything Great until I Get Triggered?
Video icon Q&A Should I Be Concerned about My Unfaithful Mate's Intrusive Thoughts?
Video icon Q&A Can Flooding Present Itself Physically?
Video icon Q&A Why Is He Still So Defensive?
Video icon Q&A Will My Mate Forever Grieve Losing the Affair Partner?
Video icon Q&A How Do I Handle My Mate's Intense Emotions?
Video icon Q&A Will I Ever Be Able to Go Places Where My Husband Has Taken His AP for Secret Sexual or Relational Contact?