Q&A What Treatment Do You Recommend for Prolonged Intrusive Thoughts? 4/01/2026
Q&A Is It Possible to Reconcile, Given the Waywards Current Emotional State? 2/11/2026
Q&A Do you Think It Is Fair To Focus on The Betrayed's Behaviors After D-Day? 1/21/2026
Q&A How Do We Handle Intense Intrusive Thoughts When Working High-Demand Jobs? 10/22/2025
Q&A Is It Normal for the Betrayed Partner to Feel Rage? 10/02/2025
Q&A What Advice Would You Give to a Couple Who Feels Safe Now and for the Future, but Is Struggling with ‘Getting Right’ with past Infidelities and Traumas? 10/02/2025
Q&A Could You Provide Suggestion on How to Predict & Repair Intrusive Thoughts When We Are Engaging in Sex? 8/28/2025
Q&A How Do I Stop Hating the Affair Partner? 5/28/2025
Q&A How Do I Heal from the Race of the Affair Partner Being a Trigger? 5/28/2025
Q&A How Do I Stop Feeling Such Hatred Towards His Affair Partner? 5/14/2025
Q&A How Do I Find a Way to Show Compassion or Empathy When I Find Myself Empty of It in the Moment? 4/01/2025
Q&A What Advice Do You Have for Journaling as a Betrayed Spouse? 3/26/2025
Q&A Can You Give Me Insight on What Therapy Modalities Would Be Best for Me? 3/11/2025
Q&A Can the Wayward Spouse Really Have No Triggers? 2/18/2025
Q&A Will the Sadness and Intrusive Thoughts Ever Stop? 2/11/2025
Q&A How Do I Support My Partner and Accept That I Can’t Control Their Recovery Journey? 10/30/2024
Q&A What Do I Do When My Wayward Spouse Refuses to Meet My Emotional Needs? 8/06/2024
Q&A What Should We Look for in a Therapist to Ensure They Can Provide the Specialized Support Needed for Infidelity Recovery? 7/10/2024
Q&A How Do I Stop the Comparisons, Build Confidence, and Get Better at Sex Without Feeling Like I’m Trying to Be Like the Affair Partner? 6/19/2024
Q&A What Is the Best Way to Build Trust Around My Husband’s Actions and My Triggers? 6/13/2024
Q&A How Do I Respond When the Betrayed Ridicules, Shames, and Slanders Me for What I Have Done? 6/13/2024
Q&A How Do I Cope With the Resurgence of Past Traumas Triggered by Such Betrayal? 4/25/2024
Q&A How Do You Stop Thinking About and Forgive The Affair Partner? 4/25/2024
Q&A How Do I Get the Affair Partners Out of My Head? 3/19/2024
Q&A How Do I Help My Wife Feel Safe When She Is Triggered? 2/28/2024
Q&A How Do I Deal With My Husband’s Anger? 1/09/2024
Q&A How Do I Communicate Love, Compassion, and Empathy during the Discovery Process or Questioning? 11/28/2023
Q&A Are the Boundaries My Mate Has Placed on Our Conversations a Red Flag in Recovery? 8/15/2023
Q&A How Do I Stop the Triggers and Reminders When Every Day They Are There? 6/29/2023
Q&A Is It Common for Betrayed Spouses to Have Trouble with Depression and Lack of Focus Which Detrimentally Affects Their Work? 6/16/2023
Q&A Is My Mate’s Inability to Experience Emotions Due to Deep Trauma or Something More Problematic? 5/02/2023
Q&A How Do We Handle Workplace Triggers in Recovery? 4/12/2023
Q&A How Do You Discern If a Person Is Truly Remorseful and Changing When They Relapse into Blaming the Betrayed? 4/12/2023
Q&A Is My Lack of Emotion Normal or Am I Experiencing Something Much Worse? 3/17/2023
Q&A How Do Social Engagement and Our Nervous Systems Work Together? 3/02/2023
Q&A What Is a Realistic Timeline for My Own Recovery with C-PTSD and Childhood Trauma and Being Able to Answer Every Specifically Detailed ‘Why'? 1/11/2023
Q&A Do I Keep It to Myself When I Get Triggered? 12/06/2022
Q&A How Can We Get Anywhere If a Calm Conversation Can’t Happen about His Recovery or Betrayals? 12/06/2022
Q&A How Important Is It to Interrupt Intrusive Thoughts within 3 Seconds? 12/06/2022
Q&A Is This a Healthy Way to Process My Anger? 8/03/2022
Q&A How Do I Respond to the Betrayed’s Triggers When It’s Affecting My Mental Health Now? 6/14/2022
Q&A When Will the Constant Feeling That Another Betrayal Is Right around the Corner Fade? 5/24/2022
Q&A How Can I Channel My Own Genuine Positivity and Stop Being Concerned or Insulted by His Behaviors or Attitudes? 5/24/2022
Q&A How Do I Let Myself Be Happy Again? 4/08/2022
Q&A How Do I Emotionally Connect with Someone Who Treats Me This Way? 3/10/2022
Q&A How Long Should I Accept and Validate His Exaggerated Reactions as a Result of My Previously Reckless Behaviors? 2/17/2022
Q&A When an Intrusive Thought Occurs, How Do I Know the Difference between Suppressing and Ignoring That Thought versus Not Giving It Any Airtime, Capturing It, and Redirecting My Thinking to Something Else? 2/02/2022
Q&A How Can I Get To a More Balanced Psyche? 2/02/2022
Q&A Will the Betrayed’s Irritability Ever Go Away? 1/18/2022
Q&A How Can I Get My Emotionally Unavailable Husband to Walk toward the Storm Instead of Away? 1/18/2022
