Emotional Regulation

Rick offers suggestions for managing anger and resolving conflict within relationships. Learn how to have rational versus emotional conversations and how to control the flow of emotions.

590 Resources
Type Title Posted
Video icon Q&A How Do I Handle Comparison with the Affair Partner and Changing My Mindset of My Self-Worth?
Video icon Q&A Is Asking Questions Abusive?
Video icon Q&A How Do We Handle Weddings?
Video icon Q&A Is This Level of Anger Normal When Recovering from an Affair?
Video icon Q&A How Do I Handle My Bitterness and Anger Coming Back after Giving Birth?
Video icon Q&A How Can I Heal from the Dishonor of His Sharing My Secrets with Her?
Video icon Q&A Is There Hope for Change?
Video icon Q&A Letting Go: Explain the Task of Rewriting History
Video icon Q&A How Should I Handle the Anniversary Dates of the Affair?
Video icon Q&A Is My Wife Safe?
Video icon Q&A Would a Separation Be Appropriate or Beneficial for Me to Get Healing?
Video icon Q&A Am I Dealing with Accusatory Suffering?
Video icon Q&A What's Important to Process After His Infidelity?
Video icon Q&A How Can I Handle Intrusive Thoughts during Sex When I Can't Look at My Mate?
Video icon Q&A My Spouse Is Stuck. How Can I Help Her Heal?”
Video icon Q&A How Can I Help My Mate with Emotional Flooding When We're Sexual?
Video icon Q&A Should I Have the Same Anger towards My Affair Partner That My Spouse Has?
Video icon Q&A How Do We Combat Triggers for Upcoming Events?
Video icon Q&A What Can I Do to Help Reduce the Frequency of Intrusive Imagery?
Video icon Q&A How Do I Handle Triggers When the Affair Partner Is Entangled into Many Aspects of Our Lives?
Video icon Q&A How Can I Learn to Cope and Handle the Hurt?
Video icon Q&A When Will I Stop Being Angry and Start Grieving?
Video icon Q&A How Can I Be Assertive without Being Aggressive about His Recovery?
Video icon Q&A When Does Anger Become Emotional Abuse?
Video icon Q&A Can this Be Turned Around?
Video icon Q&A Will the doubting stop?
Video icon Q&A How do I Heal from PTSD Caused by Years of Deceit?
Video icon Q&A Am I Selfish for Wanting a Divorce after He Has Dishonored Me?
Video icon Q&A Is My Struggle with God Normal and How Do I Move past It?
Video icon Q&A How Can I Get past Our Wedding Anniversary?
Video icon Q&A Is It Possible to Let My Shield Down and Heal This?
Video icon Q&A How Do I Face Pregnancy as a Trigger?
Video icon Q&A How Do I Stop Looking at Him as a Betrayer?
Video icon Q&A What's the Best Way for Me to Handle My Struggle with Thought Life?
Video icon Q&A How Can I Accept This Reality and Let Go?
Video icon Q&A When Will My Mind Stop the Constant Back and Forth Emotions?
Video icon Q&A What Do I Do Now? He's Still a Liar and Our Marriage Is a Fake.
Video icon Q&A How Do I Combat My Feelings toward the Unremorseful Affair Partner?
Video icon Q&A How do I Release and Let Go of the Shame?
Video icon Q&A How can we Help Her Heal from Her Past Actions?
Video icon Q&A What Would you Suggest for Us to Reconnect Emotionally?
Video icon Q&A Should I Actively Fight my Apathy Towards my Husband or Will it Break Down Naturally?
Video icon Q&A How do I Move Past Knowing that My Wife Shared our Marital Bed with Another Man and he Shared His with Her?
Video icon Q&A How do I Let go of my Desire to See Him Suffer and Broken?
Video icon Q&A What Should I Do as the Unfaithful When Triggers Arise?
Video icon Q&A How can I Change my Negative Thoughts Before Launching into Anger?
Video icon Q&A How can I Move Past the Humiliation and Shame of Being Betrayed?
Video icon Q&A How do we Respond to bad Dreams that Cause Triggers and Flooding?
Video icon Q&A When is the Best Time to Bring up Hurt Feelings?
Video icon Q&A Is Forgiveness my Issue?