Intrusive Thoughts Take control of intrusive thoughts by learning to diffuse the triggers and manage emotional flooding. Learn the role of trauma in intrusive thoughts and practical suggestions to overcome them. Must Reads more less How Long Does It Take to Recover From An Affair? 20 Most Common Mistakes of the Unfaithful Spouse Surviving Infidelity: The #1 Challenge to Recovery Pimping Tenderness & Grooming Behaviors Surviving Infidelity Part 1: What Do You Need to Know? Why Did My Spouse Cheat? 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Why People Cheat: The Fog of Self-Deception (Part 1) 361 Resources Type Title Posted Q&A What Advice Do You Have for Journaling as a Betrayed Spouse? 3/26/2025 Revenge: Responding to an Affair 3/19/2025 Q&A Can You Give Me Insight on What Therapy Modalities Would Be Best for Me? 3/11/2025 Q&A Can the Wayward Spouse Really Have No Triggers? 2/18/2025 Q&A Will the Sadness and Intrusive Thoughts Ever Stop? 2/11/2025 Is My Mate Truly Committed to Recovery? 1/22/2025 Q&A How Do I Feel Safe Knowing That the Worst Pain I Have Ever Felt Could Possibly Happen Again? 12/03/2024 Stop Faking It: A Woman’s View on Sex After Infidelity 11/20/2024 Was the Sex So Much Better in Their Affair? 11/06/2024 Q&A How Do I Shut Down the Intrusive Thoughts of My Husband With the Affair Partners That Have Become Erotic to Me? 9/18/2024 Q&A How Can I Get These Images Out of My Mind and Get back to Just Being With My Husband? 9/18/2024 Q&A How Do I Get Past or Heal From the Hurtful Things My Husband Said About Me to His Affair Partners? 8/20/2024 Q&A Would Viewing Surveillance Footage of My Husband’s Affair Be Helpful? 8/14/2024 Q&A How Do I Stop the Comparisons, Build Confidence, and Get Better at Sex Without Feeling Like I’m Trying to Be Like the Affair Partner? 6/19/2024 Q&A What Is the Best Way to Build Trust Around My Husband’s Actions and My Triggers? 6/13/2024 Signs There Could Be Abusive Behaviors in Your Relationship 5/08/2024 Creating Healing Spaces 5/01/2024 Q&A How Do I Cope With the Resurgence of Past Traumas Triggered by Such Betrayal? 4/25/2024 Q&A How Do You Stop Thinking About and Forgive The Affair Partner? 4/25/2024 Q&A How Do I Get the Affair Partners Out of My Head? 3/19/2024 Regulating Our Stress Response During Recovery 3/13/2024 Dealing with Reminders 2/28/2024 Betrayal Trauma: How We Get Stuck in Trauma Bonds 2/07/2024 Surviving Infidelity: The #1 Challenge to Recovery 10/04/2023 Q&A How Do I Stop the Triggers and Reminders When Every Day They Are There? 6/29/2023 Q&A Is It Common for Betrayed Spouses to Have Trouble with Depression and Lack of Focus Which Detrimentally Affects Their Work? 6/16/2023 Coping with Infidelity: The 2 Stages of Pain 5/31/2023 Q&A How Do We Handle Workplace Triggers in Recovery? 4/12/2023 Q&A What Is a Realistic Timeline for My Own Recovery with C-PTSD and Childhood Trauma and Being Able to Answer Every Specifically Detailed ‘Why'? 1/11/2023 Q&A How Important Is It to Interrupt Intrusive Thoughts within 3 Seconds? 12/06/2022 Surviving Infidelity: What Do We Tell the Kids? 8/10/2022 Q&A Is This a Healthy Way to Process My Anger? 8/03/2022 Q&A When Will the Constant Feeling That Another Betrayal Is Right around the Corner Fade? 5/24/2022 Q&A How Do I Get past the Uncontrollable Fear of This Happening Again or That It Is Still Happening? 4/06/2022 Q&A When an Intrusive Thought Occurs, How Do I Know the Difference between Suppressing and Ignoring That Thought versus Not Giving It Any Airtime, Capturing It, and Redirecting My Thinking to Something Else? 2/02/2022 Q&A How Do I Help My Betrayed Wife with Her Depression That Has Escalated Dramatically since Discovery? 11/04/2021 Q&A How Do I Deal With These Graphics Thoughts? 10/07/2021 Q&A Did I Do the Right Thing by Sharing My Trigger and How Do I Handle This Situation in the Future? 10/07/2021 Q&A How Do I Deal With This When I Cannot Reasonably Ask Her to Quit Working nor Can I Check In Frequently to Make Sure It's Not Happening Again? 8/17/2021 Q&A How Can I Pretend Normal Around Family When Even Thoughts of Them Are Triggering and Intrusive? 6/17/2021 Q&A How Do I Get Over the Fact That My Wife Gave Her Affair Partner More Intense and Passionate Sex Than She Has Ever Given Me? 6/16/2021 Q&A How Do I Cast Down My Thoughts of Beating Up My Wife’s Affair Partner? 4/29/2021 Q&A How Do I Go Back to Normal Sexual Behavior with My Spouse When My Spouse Told Me the Affair Partner Was Better Than Me in Bed and Also Had a Bigger Male Anatomy? 4/29/2021 Q&A What Can I or Should I Do With the Thoughts in My Head? 4/13/2021 Q&A What Do You Do If You Have a Trigger and It Makes You Think of a New Detail? 3/25/2021 Q&A How do I Let Go of This Painful Reminder? 3/22/2021 Q&A Why Do I Want to Indulge in Thoughts of the Other Women? 3/09/2021 Q&A How Do We Move on with Long Standing Resentments? 3/09/2021 Q&A How Do I Stop Feeling Shame over My Husband's Thoughts? 3/04/2021 Q&A How Can I Get These Constant Reminders Out of My Head? 1/14/2021 Pages12345678next ›last »
