Emotional Regulation

Rick offers suggestions for managing anger and resolving conflict within relationships. Learn how to have rational versus emotional conversations and how to control the flow of emotions.

590 Resources
Type Title Posted
Video icon Q&A How Can I Help My Mate?
Video icon Q&A Is It Ever Okay To Express Anger?
Video icon Q&A What Does it Mean to Transform Our Pain?
Video icon Q&A If I Share My Fears With My Spouse, Will That Hold Us Back?
Video icon Q&A How Do I Deal With My Spouse Saying, "Why Don't You Just Divorce Me?"?
Video icon How Can the Betrayer Get Past Guilt When Spouse Gives Constant Criticism?
Video icon Q&A Can We Let the Country Music Association Know the Pain They Will Cause?
Video icon Q&A What Do I Do With the Pain?
Audio icon Q&A What's The Difference Between Healthy Emotion and Emotional Flooding?
Video icon Q&A How Important is a Normal Routine in Recovery?
Video icon Q&A How do I Handle my Triggers?
Video icon Q&A How do I Transform my Pain?
Video icon Q&A Do People Really Get Past the Trauma and Triggers?
Video icon Q&A Is the Uneasiness Normal?
Video icon Q&A How do I Respond to Continual Lies?
Video icon Q&A How Does the Betrayed Spouse Deal with the Shame of the Unfaithful?
Video icon Q&A How can I get Past a Desire for Revenge?
Video icon Q&A How do we Cope with the Ashley Madison Blackmail News?
Video icon Q&A Any Thoughts for a Hopeless Situation?
Video icon Q&A Am I Being Compared to the Affair Partner?
Video icon Q&A How Does PTSD Affect Affair Recovery?
Video icon Q&A Is it Possible to be Mean to Someone you Love?
Video icon Q&A How can I Pretend to be Happy When I'm Not?
Video icon Q&A What do you Suggest I do Now?
Video icon Q&A What Happens 1 Year After D-Day?
Audio icon Q&A Can You Help me Find Reasons to Stay?
Video icon Q&A How can I Regain Self-Esteem?
Video icon Q&A What are the Issues Related to Being a F.O.B.A.D.?
Video icon Q&A How Can I Suggest Help for my Spouse Without Seeming Critical?
Video icon Q&A How Can we Progress to a Better Marriage?
Video icon Q&A Should I be Leading our Recovery?
Video icon Q&A Is it Infidelity if we were Separated?
Video icon Q&A Did I Bury the Pain of Betrayal?
Video icon Q&A How can I Manage my Anger in a Healthy Way?
Video icon Q&A How do I Deal with my Spouse's Ambivalence?
Video icon Q&A How Does Trickle Truth Affect my Recovery Timeline?
Video icon Q&A How do I Manage my Anger and Find Comfort From my Spouse?
Video icon Q&A Can Someone go from Years of Unfaithfulness to Faithful at the Flip of a Switch?
Video icon Q&A Why is my Husband Resisting Change?
Video icon Q&A How do we Handle a Persistent Affair Partner?
Video icon Q&A How do You Know When You Have Worked Through the Pain?
Video icon Q&A Why Start Over With Someone Who Deceived You and Cheated on You?
Video icon Q&A Should I Separate From my Unfaithful Spouse?
Video icon Q&A How Does the Betrayed Spouse Get Over the Treatment by the Unfaithful While in an Affair?
Video icon Q&A When is Sex Okay After an Affair?
Video icon Q&A How Much Can be Shared About the Affair Sex?
Video icon Q&A Should I Publicly Expose my Spouse's Affair Partner?
Video icon Q&A Why do They Continue to Lie?
Audio icon Q&A Do you Think he Might be Lying Again?
Audio icon Q&A Why is it Not a Good Idea to Contact the AP?