Recovery Fundamentals

Start with the basics when first walking the road to recovery. Developing a systematic plan for recovery will enable you to stick to your basic recovery principles even when things get tough.

1082 Resources
Type Title Posted
Video icon Q&A How Can We Reconnect if I Don’t Know What Happened?
Video icon Q&A Am I Asking for Too Much Control or Is the Wayward Spouse Being Unreasonable With a Lack of Boundaries?
Video icon Q&A What Should We Look for in a Therapist to Ensure They Can Provide the Specialized Support Needed for Infidelity Recovery?
Video icon Q&A How Do I Reconnect Intimately With My Betrayed Husband Now Knowing That He Is Dealing with His Own Temptations?
Video icon Q&A What Is the Best Way to Build Trust Around My Husband’s Actions and My Triggers?
Video icon Q&A Is It Okay for the Unfaithful to Masturbate While I, the Betrayed, Can’t Be Intimate Right Now Because of Lack of Emotional Connection and a Lot of Hurt?
Video icon Q&A Could You Give a Tangible Example of the Statement, ‘My Mate Is Never My Problem. My Mate Only Reveals the Problem in Me’?
Video icon Q&A How Is It Helpful to Label Someone for the Rest of Their Life When They Have Changed Directions?
Video icon Q&A How Do You Walk Your Heart Through Acceptance?
Video icon Q&A How Do I Address Her Readiness to Engage With Someone So Despicable Versus Her Resistance to Reconnect Intimately With Me?
Video icon Q&A Every Time I Start to Feel Better, My Unfaithful Spouse Stops Putting in as Much Effort. How Can I Feel Safe When This Happens?
Video icon Q&A How Do You Stop Thinking About and Forgive The Affair Partner?
Video icon Q&A How Do I Do Everything Right at Every Moment for My Wife?
Video icon Q&A How Do We Know if Our Cheating Spouse Is a Sex Addict, Has a Personality Disorder, or if It Is Something Else?
Video icon Q&A How Do You Move Past Regret Into Acceptance?
Video icon Q&A How Can I Be More Help to My Wayward Spouse Like He Has Been for Me?
Video icon Q&A How Do I Help My Wife Feel Safe When She Is Triggered?
Video icon Q&A What Does Making Restitution Look Like in a Marriage after an Affair?
Video icon Q&A Is It Ok for My Husband to Meet With His Affair Partner?
Video icon Q&A Can You Clarify What It Looks Like for Someone to Go into the Pre-contemplative and Contemplative Stage after a Relapse?
Video icon Q&A What Traits Should We Look For in an Accountability Partner?
Video icon Q&A Can You Address Ambivalence on Behalf of the Betrayed Spouse?
Video icon Q&A How Do I Get My Conflict-Avoidant Spouse to Do Anything?
Video icon Q&A What Would Be Best for His Healing and Our Reconciliation?
Video icon Q&A Are the Boundaries My Mate Has Placed on Our Conversations a Red Flag in Recovery?
Video icon Q&A What Is the Best Way to Acknowledge the Work My Husband Is Doing Without Giving Him Too Much Praise?
Video icon Q&A I Understand the Importance of Not Being Defensive about the Infidelity or Betrayal, but Does That Extend into Every Aspect of Our Lives?
Video icon Q&A How Do I Handle My Betrayal When the Affair Partner Is So Close with My Husband’s Family?
Video icon Q&A Am I Wrong to Still Be in This Much Pain?
Video icon Q&A I’m Losing Compassion for My Mate. What Can I Do?
Video icon Q&A How Do I Get past the Shame and Hurt?
Video icon Q&A How Do You Recommend I Write My Closure Letter to the Affair Partner?
Video icon Q&A Is It Necessary for Him to Be Proactive or Should I Be Happy He’s Doing What I Ask of Him?
Video icon Q&A What Is the Best Way for Us to Utilize EMS Online since We Have Both Been Unfaithful?
Video icon Q&A How Do I Cope with My Own Issues of Needing to Feel Understood by My Husband as the Wayward Spouse?
Video icon Q&A How Do You Discern If a Person Is Truly Remorseful and Changing When They Relapse into Blaming the Betrayed?
Video icon Q&A How Do I Handle My Spouse’s Siblings?
Video icon Q&A Do We Have a Chance at Recovery If He Is Unable to Understand How Trauma Can Impact Me?
Video icon Q&A How Do Social Engagement and Our Nervous Systems Work Together?
Video icon Q&A How Can I Convince My Mate That I’m Not Talking to the Affair Partner?
Video icon Q&A What Action Do You Recommend If My Mates Behavior Doesn’t Change?
Video icon Q&A How Do We Handle Pregnancy So Close to Discovery?
Video icon Q&A How Do I Explain Disassociation and It’s Part in the Affair?
Video icon Q&A How Do I Handle My Mate Weaponizing Information That I’m Sharing with Them?
Video icon Q&A Is It Productive to Healing and Reconciliation for the Unfaithful to Withhold Sex?
Video icon Q&A How Can We Get Anywhere If a Calm Conversation Can’t Happen about His Recovery or Betrayals?
Video icon Q&A Why Would You Have a Group of People Trying to Recover from Infidelity Being Led by a Single Female Who Is Divorced?
Video icon Q&A Any Advice on How, When & Where It’s Best to Share Our Story?
Video icon Q&A How Can the Unfaithful Work through the Deception Regarding the Infidelity?
Video icon Q&A What Kind of Professional Help Should I Seek?