Recovery Fundamentals

Start with the basics when first walking the road to recovery. Developing a systematic plan for recovery will enable you to stick to your basic recovery principles even when things get tough.

1082 Resources
Type Title Posted
Video icon Q&A Can You Heal from Pornography Addiction without Therapy?
Video icon Q&A How Can My Spouse and I Resume Having and Acting on the Desire for Sexual Intimacy in Our Marriage?
Video icon Q&A Is He Really Healing If He’s Thinking of the Affair Partner as a Friend?
Video icon Q&A How Can We Adapt the Travel Plan for the Wayward Spouse Staying at Home While the Betrayed Is Away?
Video icon Q&A How Can We Move Forward When We Have Both Been Unfaithful?
Video icon Q&A Is This Normal or Is There Something Wrong with Me?
Video icon Q&A Are We at Risk of Not Fully Recovering?
Video icon Q&A What More Can I Do to Overcome This Trauma?
Video icon Q&A What Continued Work Do You Recommend for the Years to Come?
Video icon Q&A How Long Do You Suggest Waiting, Post Discovery, to Have a Child Together?
Video icon Q&A How Do I Give 100% to My Mate during the Hard Moments?
Video icon Q&A How Do We Stop All-Or-Nothing Thinking?
Video icon Q&A How Do We Deal With Deflection and Blame?
Video icon Q&A What Are You Thoughts on Entering Into a Contract on a New Home Early in Recovery?
Video icon Q&A What Happens If a Husband and Wife Differ on What Constitutes Out of Line Behavior?
Video icon Q&A What Suggestions Do You Have for Finding the Right Therapist?
Video icon Q&A What Are Some Exercises We Could Use to Help Us Let Go and Move Forward?
Video icon Q&A How Can I Prevent Resentment and Bitterness Forming in My Heart?
Video icon Q&A How Do I Know If My Spouse Is Being Genuine?
Video icon Q&A How Do We Reach Full Disclosure If My Wife Doesn’t Remember the Details?
Video icon Q&A How Can These Two Programs Be Helpful in Such a Mess of a Situation?
Video icon Q&A If My Spouse Is Going through the Hope for Healing Course, Should I Expect to See His Emotions Roller Coaster like Mine?
Video icon Q&A Are We Doing Enough to Help Our Situation?
Video icon Q&A How Do I Handle My Concern during Our Intensive Weekend?
Video icon Q&A Is Going No Contact with the Affair Partner Suggested or Discussed during Hope for Healing?
Video icon Q&A Can You Explain Compartmentalization in General and in This Type of Situation Specifically?
Video icon Q&A Is Overcoming an Affair Similar to Overcoming Alcohol Addiction?
Video icon Q&A How Do We Move Forward If My Mate Is Hard-Hearted and Has Yet to Repent?
Video icon Q&A How Can I Be Empathetic without Allowing My Shame to Cause More Damage?
Video icon Q&A What Does Transparency in Marriage Look Like?
Video icon Q&A At What Point Is Repair Work, Healing, and Reconciliation Attempts Futile?
Video icon Q&A Is This a Safe Way of Dealing with This Problem?
Video icon Q&A How Do Multiple Affairs Affect the Recovery Timeline?
Video icon Q&A How Exactly Does One Transform the Pain?
Video icon Q&A What Helps the Wayward Spouse Transition from Shame to Empathy?
Video icon Q&A Is There a Difference between Processing Grief and Self-Pity?
Video icon Q&A How Do I Deal with the Grief?
Video icon Q&A How Do We Start Fresh in the Midst of Recovery?
Video icon Q&A What Are Your Thoughts on Splitting the Household While Attempting Recovery?
Video icon Q&A How Do I Recover in a Situation like This?
Video icon Q&A Does the Length of the Affair Have Implications for Our Recovery?
Video icon Q&A How Long Do Couples Stay in a State of Ambivalence?
Video icon Q&A How Do We Write a New Story Together?
Video icon Q&A Is It Too Early to Start to Learn about Ourselves, the Recovery Process, and Grow?
Video icon Q&A What Can I Do to Help My Betrayed Spouse with Her Anger and Resentment?
Video icon Q&A How Can I Stay Calm While Talking about the Affair?
Video icon Q&A How Do We Change a Destructive Pattern in Our Marriage?
Video icon Q&A Is My Request for Confrontation Reasonable?
Video icon Q&A Please Explain in More Detail What Rick Means by His Suggestion?
Video icon Q&A Can past Depression or PTSD Affect the Ability to Show Empathy?