Recovery Fundamentals

Start with the basics when first walking the road to recovery. Developing a systematic plan for recovery will enable you to stick to your basic recovery principles even when things get tough.

1082 Resources
Type Title Posted
Video icon Q&A Do You Have Any Advice for the Spouse of Someone Who's Been Autonomous for Nearly 20 Years in Addition to Being Passive Aggressive?
Video icon Q&A How Do I Know If I'm Making the Right Choice?
Video icon Q&A How Can I Address the Anger and Defensiveness Coming from the Wayward Spouse?
Video icon Q&A How Do I Know When to Stand up and Say Enough Is Enough?
Video icon Q&A How Much Does Childhood Abandonment Affect Recovery from Infidelity?
Video icon Q&A Did I Try to Recover to Quickly?
Video icon Q&A What Does True Recovery Work and Change Look Like?
Video icon Q&A Can You Further Explain the Deceived-Self and the True-Self?
Video icon Q&A Should We Wait for the Limerence to Subside before Seeking More Restoration?
Video icon Q&A Can You Clarify the Statement, ‘My Mate Is Not the Problem, My Mate Only Reveals the Problem in Me’?
Video icon Q&A How Do We Move Forward and Heal?
Video icon Q&A How Do You Heal When the Wayward Spouse Cannot Recall the Details That You Need?
Video icon Q&A How Much Time Do I Need to Give My Mate to Heal?
Video icon Q&A What Do You Suggest for My Husband and I?
Video icon Q&A How Can We Create Safety When Talking about the Affair?
Video icon Q&A What Should I Do?
Video icon Q&A What Would You Recommend to Continue Our Healing Journey?
Video icon Q&A Would It Be a Waste for Us to Attend the EMS Weekend?
Video icon Q&A Am I Rushing My Healing Process?
Video icon Q&A Is It Normal to Feel Heartbroken on the D-Day Anniversary?
Video icon Q&A Is It Wrong for Me to Accept My Husband's Comfort?
Video icon Q&A How Can We Overcome the Pain of Anniversary Dates?
Video icon Q&A What Steps Do You Recommend in Preparation for EMS Weekend?
Video icon Q&A What Do You Recommend for Changing My Thought Pattern around Intrusive Thoughts?
Video icon Q&A How Can We Create Safety in Professional Environments?
Video icon Q&A What Do I Do about My Husband's Yellow Light Behaviors?
Video icon Q&A How Can I Show My Spouse That I'm on the Right Path to Recovery?
Video icon Q&A How Do You Know If You’re Acting in Love and Not in an Accusatory Way?
Video icon Q&A Is It Possible for the Wayward Spouse to Not Disclose Fully, yet Find Themselves Fully Recommitted after Discovery?
Video icon Q&A Which Path Should I Take?
Video icon Q&A How Do I Process All This in a Healthy Way?
Video icon Q&A What Are Your Thoughts on Confronting His Affair Partner?
Video icon Q&A What Exactly Does Repair Work Look Like?
Video icon Q&A Can I Move Forward If I'm Concerned about Honesty?
Video icon Q&A Do You Have Advice for My Situation?
Video icon Q&A Would You Please Help Me Understand?
Video icon Q&A What Does Recovery Look like If the Wayward Spouse Isn't Grieved about the Affair?
Video icon Q&A Do You Think Its Good to Focus on the Friendship Aspect of the Marriage during Recovery?
Video icon Q&A Does It Make Sense to Continue Our Relationship?
Video icon Q&A Has Something Gone Wrong in My Husband's Recovery?
Video icon Q&A How Can I Be Transparent in a Way That Doesn't Hurt My Mate?
Video icon Q&A How Much Time Is Reasonable to Talk per Day or Even per Week to Process a 10 Year Affair?
Video icon Q&A Do You Have Suggestions for Understanding and Expressing My Emotions?
Video icon Q&A How Do I Break out of My Codependency?
Video icon Q&A Is There Hope When the Wayward Refuses to Break Contact?
Video icon Q&A How Can I Get My Spouse to Understand What I Need?
Video icon Q&A How Can I Implement Boundaries More Effectively?
Video icon Q&A How Can I Communicate Concerns without Creating Conflict?
Video icon Q&A Do You Have Any Words of Wisdom for Me?
Video icon Q&A What Are Your Thoughts about My Behavior?