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After a betrayal, your mind goes in 90 million directions all at once and you may not even know where to begin. Use the categories in the Recovery Library to discover what areas of recovery resonate with your struggle and find the specific guidance you need.

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4574 Resources : All Categories

Type	Title	Posted
	Q&A How Do I Stop the Triggers and Reminders When Every Day They Are There?	6/29/2023
	Recovering From Infidelity Pain: Are They Lying About ‘Why’?	6/28/2023
	Hope for Healing Excerpt: 'Is My Life Out of Control?'	6/21/2023
	Q&A What Is the Best Way to Acknowledge the Work My Husband Is Doing Without Giving Him Too Much Praise?	6/16/2023
	Q&A How Can I Continue to Be Empathetic to Her If in Spite of All I Do, It Is Still Not Enough?	6/16/2023
	Q&A Is It Common for Betrayed Spouses to Have Trouble with Depression and Lack of Focus Which Detrimentally Affects Their Work?	6/16/2023
	Q&A I Understand the Importance of Not Being Defensive about the Infidelity or Betrayal, but Does That Extend into Every Aspect of Our Lives?	6/16/2023
	Q&A Why Would He Go Back to the Same Person He Thinks Is So Nasty?	6/16/2023
	Q&A How Do I Handle My Betrayal When the Affair Partner Is So Close with My Husband’s Family?	6/16/2023
	Q&A How Did ADHD and Other Factors Like Depression and Anxiety Contribute to My Affairs?	6/16/2023
	Q&A How Do I Move past Something I Love Being Shared with the Affair Partner?	6/16/2023
	Q&A Can You Elaborate More on Type Four Affairs?	6/16/2023
	Discovery: Why Do I Want to Know?	6/14/2023
	Discovery: Processing the Details of the Affair	6/07/2023
	How to Get Your Mate to Cooperate (Without Being Controlling)	5/24/2023
	Q&A Am I Wrong to Still Be in This Much Pain?	5/19/2023
	Q&A How Can I Have Hope for My Mates Recovery with Those Odds?	5/19/2023
	Q&A Why Do I Still Respond Physically like I Am Lying When I’m Telling the Truth?	5/19/2023
	Q&A Are Any Lasting Feelings for the Affair Partner Permitted?	5/19/2023
	Q&A How Do We Navigate Recovery If My Mate Doesn’t Believe They Are Committing Infidelity?	5/19/2023
	Q&A If There Is a Future for Our Marriage, Would You See the Journey to Be Any Different than Normal?	5/19/2023
	Q&A How Do I Create a Coherent Story If the Details from My Mate Are Always Changing?	5/19/2023
	Q&A How Do I Let Go of What Happened and Fully Re-Engage with My Mate?	5/19/2023
	What Is the Cost of Forgiving Infidelity?	5/10/2023
	When to Save a Marriage After Infidelity	5/03/2023
	Q&A How Do I Handle a New Betrayal Immediately after EMS Weekend?	5/02/2023
	Q&A I’m Losing Compassion for My Mate. What Can I Do?	5/02/2023
	Q&A Is It My Fault That They Did What They Did?	5/02/2023
	Q&A How Do I Get past the Shame and Hurt?	5/02/2023
	Q&A What Do I Do When My Spouse Is Making Me Choose between Her and My Faith?	5/02/2023
	Q&A How Does One Find a Reputable and Affordable Polygraph Test Provider?	5/02/2023
	Q&A Is My Mate’s Inability to Experience Emotions Due to Deep Trauma or Something More Problematic?	5/02/2023
	Your Brain on Porn and Understanding the Sex Addict	4/26/2023
	Q&A How Do You Recommend I Write My Closure Letter to the Affair Partner?	4/20/2023
	Q&A Is It Necessary for Him to Be Proactive or Should I Be Happy He’s Doing What I Ask of Him?	4/12/2023
	Q&A What If the Only Way I Can Heal Is without Horizontal Forgiveness?	4/12/2023
	Q&A How Do We Handle Workplace Triggers in Recovery?	4/12/2023
	Q&A Do You Think My Spouse Is Being Honest about Why They Stayed in the Affair for So Long?	4/12/2023
	Q&A What Is the Best Way for Us to Utilize EMS Online since We Have Both Been Unfaithful?	4/12/2023
	Q&A What Type of Affair Is This?	4/12/2023
	Q&A How Do I Cope with My Own Issues of Needing to Feel Understood by My Husband as the Wayward Spouse?	4/12/2023
	Q&A How Can Someone Who Has Become Such an Accomplished Liar Prove to the Betrayed Spouse That They Can Be Trusted?	4/12/2023
	Q&A How Do You Discern If a Person Is Truly Remorseful and Changing When They Relapse into Blaming the Betrayed?	4/12/2023
	Why People Cheat: Were They Predisposed to Cheat (Part 2)	4/12/2023
	Why People Cheat: The Fog of Self-Deception (Part 1)	4/05/2023
	Discovery: Part 4 - Goals for the Betrayed	3/29/2023
	Discovery: Part 3 - Guidelines for Discovery	3/22/2023
	Q&A Is It Possible for the Individual to Find Healing and Purpose Even If the Marriage Doesn’t Survive?	3/17/2023
	Q&A How Do We Handle a Paternity Test for a Child Born Years Ago?	3/17/2023
	Q&A Does My Husband’s Sexual Performance Indicate a Serious Issue?	3/17/2023