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After a betrayal, your mind goes in 90 million directions all at once and you may not even know where to begin. Use the categories in the Recovery Library to discover what areas of recovery resonate with your struggle and find the specific guidance you need.

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4574 Resources : All Categories

Type	Title	Posted
	Q&A Is My Lack of Emotion Normal or Am I Experiencing Something Much Worse?	3/17/2023
	Q&A How Do I Handle My Spouse’s Siblings?	3/17/2023
	Q&A Do We Have a Chance at Recovery If He Is Unable to Understand How Trauma Can Impact Me?	3/17/2023
	Q&A Why Does He Tell Me I Am the Only Girl and Will Be Faithful When He Continues to See Other Women?	3/17/2023
	Q&A Does My Mate Have a Sexual Addiction?	3/17/2023
	Q&A How Do I Approach This Polygraph without Feeling like My Marriage Is on the Line?	3/17/2023
	Discovery: Part 2 - Advice For The Wayward Spouse	3/15/2023
	Discovery: Part 1 - How to Handle Discovery	3/08/2023
	Q&A How Do Social Engagement and Our Nervous Systems Work Together?	3/02/2023
	Q&A How Can I Convince My Mate That I’m Not Talking to the Affair Partner?	3/02/2023
	Q&A What Action Do You Recommend If My Mates Behavior Doesn’t Change?	3/02/2023
	Healing from Infidelity: Going it alone	3/01/2023
	Q&A Do You Think There Is an Appropriate Methodology of Trying to Recall Some of This Using Hypnosis?	2/17/2023
	Q&A How Do We Handle Pregnancy So Close to Discovery?	2/17/2023
	Q&A How Can I Help My Spouse Acknowledge That Being in an Affair for So Long Has Affected the Way They See Themselves, Me, and Our Relationship Sexually?	2/17/2023
	Q&A How Long Typically Does It Take for a Betrayed Spouse to Forgive Their Unfaithful Spouse If the Unfaithful Spouse Is Doing the Work to Reconcile?	2/17/2023
	Q&A Can You Further Explain How to Determine and Address What Could Have Led to My Husband’s Affair?	2/17/2023
	How Could You? Part V - The Secrecy Factor	2/15/2023
	How Could You? Part IV - Doublespeak and Distorted Comparisons	2/08/2023
	How Could You? Part VI - Dehumanization and Blame	2/02/2023
	How Could You? Part III: Moral Justification	2/01/2023
	Q&A How Do We Navigate My Sister Being the Affair Partner?	1/26/2023
	Q&A How Do I Explain Disassociation and It’s Part in the Affair?	1/26/2023
	Q&A How Do I Handle My Husband’s Enjoyment of Porn?	1/26/2023
	Q&A Does This Type of Repeated Behavior Indicate an Addiction or Wanting Both the Marriage and the Affair, or Both?	1/26/2023
	How Could You? Part II: The Thought Processes That Lead to Betrayal	1/25/2023
	How Could You? Part I: Why We Commit Betrayal With Infidelity	1/18/2023
	Q&A How Do I Help My Husband Understand the Effects of Trauma While Also Letting Him See That It Is Not an Excuse for My Actions?	1/11/2023
	Q&A What Kind of Affair Is This?	1/11/2023
	Q&A How Do I Explain That My Childhood Trauma Triggered My Actions and Doesn’t Remove My Accountability Even If I Did Disassociate?	1/11/2023
	Q&A Will My Children Lose Respect for Me If I Reconcile?	1/11/2023
	Q&A How Do I Handle My Mate Weaponizing Information That I’m Sharing with Them?	1/11/2023
	Q&A What Can I Do, as the Betrayed, to Try and Get Closure?	1/11/2023
	Q&A How Do You Handle Having OCD and a Sexual Addiction at the Same Time?	1/11/2023
	Q&A Are My Boundaries for My Spouse Unreasonable?	1/11/2023
	Q&A What Is a Realistic Timeline for My Own Recovery with C-PTSD and Childhood Trauma and Being Able to Answer Every Specifically Detailed ‘Why'?	1/11/2023
	Q&A How Can He Have No Feelings for the Affair Partner or Not Remember How He Expressed Feelings for Her?	1/11/2023
	Sharing Perspectives: How Can My Spouse Feel What I Feel?	1/11/2023
	Why is Trusting Again So Hard?	1/04/2023
	Ever Wonder Why Men Cheat and Why Women Cheat?	12/14/2022
	Untransformed Pain will be Transmitted	12/07/2022
	Q&A Am I Wrong to Feel Suspicious or Am I Jumping to Conclusions?	12/06/2022
	Q&A Does My Wayward Spouse Need Closure with Their Affair Partner?	12/06/2022
	Q&A Is It Productive to Healing and Reconciliation for the Unfaithful to Withhold Sex?	12/06/2022
	Q&A How Can I Trust My Mate Who Won’t Be Open with Me?	12/06/2022
	Q&A Do I Keep It to Myself When I Get Triggered?	12/06/2022
	Q&A How Can We Get Anywhere If a Calm Conversation Can’t Happen about His Recovery or Betrayals?	12/06/2022
	Q&A Does a More Regular Use of Porn Increase the Likelihood of Cheating?	12/06/2022
	Q&A If He Was Having an Affair to Get Some Sort of Thrill or Feeling from That Person Why Did He Constantly Want My Attention Too?	12/06/2022
	Q&A How Important Is It to Interrupt Intrusive Thoughts within 3 Seconds?	12/06/2022