Intrusive Thoughts

Take control of intrusive thoughts by learning to diffuse the triggers and manage emotional flooding. Learn the role of trauma in intrusive thoughts and practical suggestions to overcome them.

347 Resources
Type Title Posted
Video icon Q&A How Do I Overcome This Overwhelming Trigger?
Video icon Q&A What Can I Do to Keep These Triggers from Impacting Me so Much?
Video icon Q&A How Do I Heal from the Intrusive Thoughts That Came as Result of Recording and Listening to My Mates Conversations with the Affair Partner?
Video icon Q&A Why Do I Do about My Thoughts during Sex?
Video icon Q&A How Do I Get past My Own Shame and Guilt?
Video icon Q&A Would This Level of Detail Hurt Our Recovery Process?
Video icon Q&A How Do I Handle My Thoughts and Questions?
Video icon Q&A What Recommendations Do You Have for Overcoming the Sexual Part of the Affair?
Video icon Q&A Should We Disclose the Affair and Resulting Triggers to Family Members?
Video icon Q&A Is It Normal to Feel Heartbroken on the D-Day Anniversary?
Video icon Q&A Is It Healthy for the Betrayed to Know Intimate Details about the Affair Partner?
Video icon Q&A How Can We Overcome the Pain of Anniversary Dates?
Video icon Q&A What Do You Recommend for Changing My Thought Pattern around Intrusive Thoughts?
Video icon Q&A How Do I Quit Thinking about My Husband's Affair?
Video icon Q&A Should We Be Concerned about the Content of Our Dreams during Recovery?
Video icon Q&A Why Can't I Get past My Triggers?
Video icon Q&A How Do I Manage the Thoughts of Comparison?
Video icon Q&A What Are Your Thoughts about My Behavior?
Video icon Q&A How Do I Overcome My Resistance to Re-Engaging Sexually with My Mate?
Video icon Q&A Why Do I Keep Having Nightmares about the Affair Partners?
Video icon Q&A How Do I Manage Myself?
Video icon Q&A How Can We Better Handle Triggers during Sex?
Video icon Q&A What Should I Do to Treat My PTSD?
Video icon Q&A How Do I Overcome the Thoughts of Comparison?
Video icon Q&A How Can I Stop Comparing Myself to the Affair Partner?
Video icon Q&A Is It Typical to Still Be in So Much Anguish This Far down the Road?
Video icon Q&A How Can I Be Passionate with My Spouse Again?
Video icon Q&A How Do I Overcome the Reoccurring Reminders?
Video icon Q&A Will I Ever Feel Okay in My Own Skin Again?
Video icon Q&A How Can I Visit Certain Places without Being Triggered?
Video icon Q&A What Do You Do If Your Partner Is a Trigger?
Video icon Q&A How Long Will the Triggers Continue?
Video icon Q&A Why Am I so Concerned About the Affair Partner?
Video icon Q&A How Can I Overcome Triggers during Sex?
Video icon Q&A How Can My Mate Help Me Overcome the Loss?
Video icon Q&A How Does a Betrayed Spouse Get past the Hurtful Words Said by the Wayward Spouse?
Video icon Q&A How Do I Handle My New Fears as a Result of the Infidelity?
Video icon Q&A How Can I Stop the Lingering Intrusive Thoughts?
Video icon Q&A How Safe It Is for Me to Keep Racking up the Memories of All Accounts?
Video icon Q&A How Do We Overcome Fantasies during Intimacy?
Video icon Q&A How Do We Handle a Fetish That Causes Triggers?
Video icon Q&A How Do I Change My Thinking?
Video icon Q&A What Boundaries Should We Set around Our Emotions?
Video icon Q&A How Do I Help My Mates Triggers?
Video icon Q&A How Do I Quit Worrying about Our Sexual Relationship?
Video icon Q&A How Do I Deal with Continued Fantasy Thinking?
Video icon Q&A Is This Normal or Is This a Sign of Unforgiveness?
Video icon Q&A How Can I Accept His Affection Without It Triggering so Much Pain?
Video icon Q&A How Do I Erase the Intrusive Thoughts?
Video icon Q&A Can I Retrain My Brain to Not Go into Fight or Flight from the Triggers?