Intrusive Thoughts

Take control of intrusive thoughts by learning to diffuse the triggers and manage emotional flooding. Learn the role of trauma in intrusive thoughts and practical suggestions to overcome them.

347 Resources
Type Title Posted
Video icon Q&A How Can I Stop This Obsession?
Video icon Q&A Why am I Still Upset?
Audio icon Q&A How do I Know my Husband's True Feelings?
Audio icon Q&A How Can I Come to Grips that my Husband Thought he was In Love With Someone Else?
Audio icon Q&A How Can I Deal With my Rage?
Audio icon Q&A Am I Someone Who Can't Recover from This?
Audio icon Q&A Would more Detail Help me Heal?
Audio icon Q&A Should I Retake Harboring Hope Since I've Discovered More Information?
Video icon Q&A Married for Life: Can I Do Battle of the Mind Before the Sex Talk?
Audio icon Q&A Should my Spouse Take a Lie Detector?
Audio icon Q&A What do I do When Intrusive Thoughts Cause me to Pull Away?
Video icon Q&A When is Physical Intimacy Ok?
Audio icon Q&A Is it Safe to Stay?
Audio icon Q&A How Can I Get Past the Repulsion I have Towards my Spouse?
Audio icon Q&A How Can I Help my Pain While my Spouse has Newfound Happiness?
Audio icon Q&A How Do I Get Past the AP Being in my House?!
Video icon Q&A My Unfaithful Spouse Will Not Share. What do I do?
Video icon Q&A Can a Man Be in Love With Two Women at the Same Time?
Video icon Q&A How do I Start to Trust Again?
Video icon Q&A Can We Recover From This?
Video icon Q&A How Can I Stop Thinking About HIS Affair Partner?
Video icon Q&A (HFH) How do I Stop Thinking About my Affair Partner?
Video icon Q&A (HFH) I Want to Contact my Affair Partner. How do I Stop Myself?
Audio icon Q&A How can he Love me and Love her?
Audio icon Q&A How do I Deal With my Anger and Emotions?
Audio icon Q&A How can I Stop the Images from Popping up in my Mind?
Video icon Q&A Will the Repulsion go Away?
Video icon Q&A Can I Recover Without Details?
Audio icon Q&A Am I Crazy, or is my Husband Telling the Truth?
Audio icon Q&A Am I Over the Top for Feeling this Way?
Audio icon Q&A How Can I Calm the Hauntings?
Audio icon Q&A How Can I Enjoy an Activity with my Spouse When he did it With his Affair Partner?
Audio icon Q&A Limerance and Male Compartmentalization
Audio icon Q&A Why is the Unfaithful Blessed While the Betrayed Loses it All?
Audio icon Q&A Timelines for Intense Pain and Forgiveness, How Long Does it Take?
Audio icon Q&A How do I Accept This as my Life?
Video icon Q&A What's the Difference Between a Boundary and an Ultimatum?
Video icon Q&A How do I Know if I've Forgiven my Husband?
Video icon Q&A How Can I Get Past the Length of my Husband's Affair?
Video icon Q&A Is There a Step by Step Guide on How to Forgive a Betrayal Such as Mine?
Audio icon Q&A Caught Unfaithful Spouse in the Act
Audio icon Q&A Consumed With Finding Information
Audio icon Q&A Spouse Avoiding Issue and Anger Management
Audio icon Q&A My Unfaithful Spouse Wants me to Forgive and Forget
Audio icon Q&A Intrusive Thoughts Preventing Rest
Audio icon Q&A Emotional Affair and Limerance
Audio icon Q&A Intrusive Thoughts and Triggers