Intrusive Thoughts

Take control of intrusive thoughts by learning to diffuse the triggers and manage emotional flooding. Learn the role of trauma in intrusive thoughts and practical suggestions to overcome them.

347 Resources
Type Title Posted
Video icon Q&A How Do I Manage My Triggers?
Video icon Q&A How Do I Stop Re-Traumatizing Myself?
Video icon Q&A When Will My Husband Visualize Himself with Me Instead of Seeing Me with the AP
Video icon Q&A How Do I Tell Others about Our Recovery and How Do I Handle Being Triggered While Seeing Clients?
Video icon Q&A How Do I Handle Running into the Affair Partner Now That the Affair Is Over?
Video icon Q&A What Safe Questions Can I Ask to Regain Our Openness but without Causing Me Pain?
Video icon Q&A How Do We Handle Weddings?
Video icon Q&A How Should I Handle the Anniversary Dates of the Affair?
Video icon Q&A How Can I Share My Intrusive Thoughts without Him Feeling Shame?
Video icon Q&A How Can I Handle Intrusive Thoughts during Sex When I Can't Look at My Mate?
Video icon Q&A How Can I Help My Mate with Emotional Flooding When We're Sexual?
Video icon Q&A How Do We Combat Triggers for Upcoming Events?
Video icon Q&A What Can I Do to Help Reduce the Frequency of Intrusive Imagery?
Video icon Q&A Should I Be Worried That She's Not Sharing Her Intrusive Thoughts with Me?
Video icon Q&A Is It Important for the Betrayed Spouse to Get the Details?
Video icon Q&A How do we handle the details?
Video icon Q&A What can I do about intrusive thoughts and images arising from the facts I know?
Video icon Q&A Can You Explain Why a Book on Sexual Retraining Won't Trigger My Mate?
Video icon Q&A Will Your Book Suggestion Trigger Me?
Video icon Q&A How Can I Get past Our Wedding Anniversary?
Video icon Q&A How Do I Face Pregnancy as a Trigger?
Video icon Q&A How Do I Stop Looking at Him as a Betrayer?
Video icon Q&A How Do We Navigate This and Reconnect Sexually?
Video icon Q&A What's the Best Way for Me to Handle My Struggle with Thought Life?
Video icon Q&A How Can I Accept This Reality and Let Go?
Video icon Q&A When Will My Mind Stop the Constant Back and Forth Emotions?
Video icon Q&A How Do I Combat My Feelings toward the Unremorseful Affair Partner?
Video icon Q&A How do I Move Past Knowing that My Wife Shared our Marital Bed with Another Man and he Shared His with Her?
Video icon Q&A What Should I Do as the Unfaithful When Triggers Arise?
Video icon Q&A How do we Respond to bad Dreams that Cause Triggers and Flooding?
Video icon Q&A Is Forgiveness my Issue?
Video icon Q&A How can I Get Over What Bill W. Founder of AA, did to His Wife?
Video icon Q&A How Can I Handle Being Triggered by the Affair Partner?
Video icon Q&A How do I Stop Comparing Myself to the Affair Partner?
Video icon Q&A How Can I Stop Thinking About Seeking Justice With the Affair Partners?
Video icon Q&A How Can I Break Down My Walls and Be Intimate Again?
Video icon Q&A How Can We Move Past My Reaction to Triggering Images?
Video icon Q&A What Can I Do Now That I Feel it's No Longer a Real Marriage?
Video icon Q&A How Do We Create a New Pattern and Move Past the Shame?
Video icon Q&A How Can I Settle These Questions in My Mind?
Video icon Q&A How Can I Stop My Negative Thought Pattern?
Video icon Q&A How Do We Prepare for Vacation Now?
Video icon Q&A Why did My Best Friend and Spouse Betray Me Together?
Video icon Q&A Is There Peace in Saving it When There is Nothing Sacred?
Video icon Q&A How do I Stop Comparing Myself to the AP?
Video icon Q&A How Can I Work Through This Feeling?
Video icon Q&A Am I Owed Financial Restitution?
Video icon Q&A Can You Give Me Guidance With My Assignment?
Video icon Q&A Should the Unfaithful's Spouse's Story Make Sense?
Video icon Q&A Is it Possible to Move Forward With These Details?