Intrusive Thoughts

Take control of intrusive thoughts by learning to diffuse the triggers and manage emotional flooding. Learn the role of trauma in intrusive thoughts and practical suggestions to overcome them.

347 Resources
Type Title Posted
Video icon Q&A Deceived Self Fear vs. Reality Based Fear?
Video icon Q&A How Do You Begin Recovery?
Video icon Q&A How do I Grieve What My Husband did to Me?
Video icon Q&A Is There Anything I Can do to Help My Wife Get to a Place of Forgiveness?
Video icon Q&A How do We Handle the First Weeks After Discovery?
Audio icon Q&A In What Ways Can I Transform the Pain?
Audio icon Q&A When Will the Grieving End?
Audio icon Q&A Does Divorce Help Lessen Triggers?
Audio icon Q&A How do I Free my Mind of D-Day Reminders Every Month?
Video icon Q&A How Can I Help Him Understand My Need?
Video icon Q&A How Can I Get Past the Trigger Dates?
Audio icon Q&A (HH) Suggestions for Dealing with Trauma?
Video icon Q&A Should I Let my Spouse Know of This Trigger?
Video icon Q&A What Can I Do to Handle the Shock?
Audio icon Q&A How do I Get Past All the Things he Did?
Video icon Q&A How Can I Get Past What He Did?
Video icon Q&A To Ask or Not to Ask?
Video icon Q&A Do I Share This, or Suck it Up?
Video icon Q&A Would it be Wise to Stop Asking Questions Now?
Video icon Q&A Is There an Alternative to EMDR?
Video icon Q&A How Do We Reclaim These Locations?
Video icon Q&A Is Replacing Physical Items Helpful for Managing Triggers?
Video icon Q&A What Can We Do About the Triggers?
Video icon Q&A What is the Mind's Reason for Intrusive Thoughts?
Audio icon Q&A How Can We Get Past the Triggers At Home?
Video icon Q&A What Does Grieving Look Like?
Video icon Q&A How Can I Help My Mate?
Video icon Q&A If I Share My Fears With My Spouse, Will That Hold Us Back?
Video icon Q&A How Can I Help My Spouse With Sex Related Triggers?
Video icon Q&A Why Is Infidelity So Traumatic?
Video icon Q&A Can We Let the Country Music Association Know the Pain They Will Cause?
Video icon Q&A What Do I Do With the Pain?
Audio icon Q&A What's The Difference Between Healthy Emotion and Emotional Flooding?
Video icon Q&A How do I Handle my Triggers?
Video icon Q&A How do I Transform my Pain?
Video icon Q&A Do People Really Get Past the Trauma and Triggers?
Video icon Q&A How can I get Past a Desire for Revenge?
Video icon Q&A How do we Cope with the Ashley Madison Blackmail News?
Video icon Q&A How can I Regain Self-Esteem?
Video icon Q&A Did I Bury the Pain of Betrayal?
Video icon Q&A How do You Know When You Have Worked Through the Pain?
Video icon Q&A When is Sex Okay After an Affair?
Video icon Q&A How Does the Betrayed Spouse Get Over the Treatment by the Unfaithful While in an Affair?
Video icon Q&A How Much Can be Shared About the Affair Sex?
Audio icon Q&A Why is it Not a Good Idea to Contact the AP?
Video icon Q&A How Can I Deal with the Affair Partner Having Been in my House?
Video icon Q&A How do I Obtain Closure When the AP is his Ex-Wife?
Video icon Q&A Why am I Afraid to Move Forward to a Normal State?
Video icon Q&A What's Your Advice on Moving?
Video icon Q&A Is it Normal to Struggle with Liking my Mate?