Recovery Fundamentals

Start with the basics when first walking the road to recovery. Developing a systematic plan for recovery will enable you to stick to your basic recovery principles even when things get tough.

1082 Resources
Type Title Posted
Video icon Q&A How Can We Heal Our Marriage and Create Safety with Family Members?
Video icon Q&A Is It Worth Doing the EMS Weekend after You've Already Done the Online Version?
Video icon Q&A Do I Need to Do All These Steps?
Video icon Q&A How Do I Overcome This Vicious Cycle?
Video icon Q&A Is It Possible to Work on Re-connection While We Are Separated?
Video icon Q&A Are We Doing Something Wrong in Our Recovery Process?
Video icon Q&A What Are Your Thoughts on Ambivalence in Our Situation?
Video icon Q&A Can Regularly Consuming the Content of the Betrayed Forums Be Counter-Productive to Healing?
Video icon Q&A Do You Have Any Recommendations for Communicating My Needs?
Video icon Q&A Can My Husband Heal without Continued Expert Help?
Video icon Q&A What Advice Do You Have for Us in Our Communication?
Video icon Q&A How Am I Supposed to Interact with the Family Members That Helped Hide My Mates Affair?
Video icon Q&A What Should Our Next Step Be?
Video icon Q&A What Can I Do to Help My Unfaithful Mate through the Recovery Process?
Video icon Q&A How Can I Rebuild Trust and Become Vulnerable Again?
Video icon Q&A How Do I Convey Grief about My Betrayal Rather than Shame?
Video icon Q&A Do You Think We Can Ever Truly Move Forward without Him Seeking Any Help?
Video icon Q&A What Should I Do If My Mates Recovery Isn't Consistent?
Video icon Q&A Can You Help Me Explain Why What My Husband Is Doing Isn't Working?
Video icon Q&A Will EMS Online Be Effective for Us If My Mate Doesn't View Online Interactions as 'Real'?
Video icon Q&A How Common Is It for the Unfaithful Wife to Shut Down?
Video icon Q&A How Long Can This Process Take and What, If Anything, Should I Be Doing Differently?
Video icon Q&A Is Recovery Delayed Because We Are Also Best Friends?
Video icon Q&A How Do You Get over Forbidden Love?
Video icon Q&A How Do I Cope When I Feel Inferior to the Affair Partner?
Video icon Q&A How Can I Use Harboring Hope to Recover from Infidelity in Two Marriages?
Video icon Q&A How Do I Go on without Full Disclosure?
Video icon Q&A How Do I Move Forward When Everything Seems Tainted?
Video icon Q&A Is It True That Sometimes "Rock Bottom" Is the Best Foundation from Which to Build On?
Video icon Q&A Do You Have Suggestions for Handling the Transgressions That Occur before D-Day and After?
Video icon Q&A How Do I Navigate Giving My Spouse Time to Show Effort?
Video icon Q&A Should We Tell Our Parents about the Infidelity?
Video icon Q&A What Actions Are Necessary from the Unfaithful during Recovery?
Video icon Q&A Should We Combine the EMS Program with Other Things? (e.g. Couples Therapy or Married for Life)
Video icon Q&A How Do People Heal from Betrayal?
Video icon Q&A What Questions Can I Ask That Won't Lead to Intrusive Thoughts?
Video icon Q&A Will My Mate Forever Grieve Losing the Affair Partner?
Video icon Q&A How Am I Supposed to Change My Perspective of My Mate?
Video icon Q&A How Do We Show Commitment without Making False Vows or Promises?
Video icon Q&A How Can Family and Friends Support Us during Recovery?
Video icon Q&A What Steps Should I Take for Personal Healing?
Video icon Q&A How Do We Address the Affair without It Being so Negative?
Video icon Q&A How to We Navigate Recovery with a History of Abuse?
Video icon Q&A What’s the Best Way to Process with My Mate?
Video icon Q&A Should You Have a Therapist of the Same Sex?
Video icon Q&A Can Hope Keep You Stuck in a Toxic Relationship?
Video icon Q&A How Can We Heal without a Shared History?
Video icon Q&A How Does My Mate Turn Their Life Around?
Video icon Q&A How Do I Support My Mates Grieving Process?
Video icon Q&A How Do We Start over without Reviewing the Past?